Fixing Sciatica- Don't Forget to Nerve Floss

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Fixing Sciatica- Don't Forget to Nerve Floss

Bob and Brad demonstrate an exercise, called nerve flossing, that can help fix sciatica.

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After reading all of the comments, I feel the need to apologize to you for the many nasty or impertinent comments by people I don’t even know. You two offer effective exercises that likely help thousands of people. Please continue. You are VERY appreciated!!

lindasimpson

I have watched so many of your videos that you have made me an expert on my own health. Can’t say thanks enough.

danielcj

The way you guys have blended technical guidance with sense of humour is profoundly appealing.

kreeba

3:52 Leg Extension 10 times
7:16 Cobra for 5min before flossing

milkteaforever

Thanks very much. For over 10 years I have had sciatica pain. 2 sets of repetition and I could finally feel it freeing up. Incredible results.

mayhelen

Thank you! This helped immediately. This has been keeping me awake. Thanks again!!!

t.a.y.l.o.r..

Thanks for the help, I'm in my late fifties and this is the first time I've felt sciatica pain. The nerve flossing feels great, it provided relief the same day that I did it. I usually have tension and pain in my neck so I'm searching for more videos.
I really like your comments about the body wanting to heal itself, I am a big believer in that!
I like your personalities too, 😊

tracyullrich

I was one of those ppl that did not benefit from nerve flossing. My nerves were way too aggravated! I’m 3 weeks post op now (microdiscectomy) and Im eager to get back into PT! Sending all the good vibes to anyone experiencing this pain.

darcyyydj

I have been doctoring for Sciatica and my doctor recommended Bob and Brad for PT exercises. Pretty cool!

jacquelinemorris

I did this type of movement unconsciously lying on my back and on a hard floor surface. It helped out so very much. At first I didn't understand what you guys were talking about as to how to stretch/floss the nerve. Man it took me several weeks to get it right. Just one night I was in so much pain I went to the ER and then they gave me meds but that did nothing and I decided to sleep on the floor and for whatever reason while sleeping my body was adjusting itself with very similar movements that you guys are talking about. Very interesting and I think could be better explained even more thoroughly with animations. Thumbs up to this video.

DungeonProtoss

You guys are awesome. Thank you for the explaining and demonstrating nerve flossing.

Becki

This was a great video, thank you. I did the MacKenzie exercises and felt better, then did a set of nerve flossing and burning pain shot down my leg! I'll give it another week and try again.

jodiz