STOP Rolling Your Piriformis! | Pain Relief Exercises

[CharlesPhilp]

Never comment, but this gent earned one. Had been stretching and rolling my piriformos for a month with no relief. This helped immediately.

[rors]

the first stretch gave me my first moment of pain relief in 8 hours, thank you so much

[MeraTw]

after 6 months of pain, finally i find the most useful exercise. thank u so much

[ahmedalfi]

I tried and it worked
Thank you much

[annemiller]

This is so damn helpful. Suffering with piriformis and this is the first set of exercises that have actually helped me. Thank

[markjonesstrongman]

Bro. I drive a truck for a living and train strongman injured myself on july 3. And have been dealing with on and off pain since. I have done the basic stetches that made the pain go away for a hr or so. But i just did all 3 of these movements and just one session i feel looser and more mobile then i have in month im hopeful that if i ass this in 2-3 times a day fkr a few sets my pain will be gine for good tha nk you

[raymondkelly]

Brilliant. Helped a lot. These exercises look like they add strength as well👍

[simplykacy]

I just tried this and the relief i just felt is unreal!. These stretches target the exact area and I could instantly feel the piriformis being stretched. I’m literally going to do this every single day throughout the day

[SNEAK]

You are the man!!🙌 my piriformis was shot and nothing else isolated it like these, instant pain relief and mobility

[jmbs]

I went back to this video just comment. This pigeon stretch and drops helped me a lot. Just a tip though, please search the form of this stretch correctly it will give you more benefits doing it with correcr form. This relieves my sciatica from piriformis compression. May God bless you and your content sir ❤

[RaulRodriguez-kdsb]

This guy is the real deal. I could almost cry out of the gratitude I have for the pain relief from this video

[Love_To_Be_Love]

Wow! This worked! Everyday for me! Thank you ❤

[SanayaKhan-xt]

Seriously Alhamdulillah it's best exercises I have experienced pain in my buttock from last 2 months and I take continues medicine but not effect Alhamdulillah I saw this short 4 days before Alhamdulillah now my buttock pain is perfect Alhamdulillah

[NiayaP]

Oh my god. Instant pain relief. Thank you!!!

[chantenewberry]

So this took me a few watches and one night of sleep to finally get these down! They are great! Also someone suggest the booty bands, mine were collecting dust (hence my injury) and it felt great, I did some body squats and donkey kicks with them on! I’m only day one, but have hope!! Plus I’m still able to get a workout in even with the injury!

Some had asked which leg to have down on the floor, I felt relief when I put my injured leg down and the healthy leg as a support. I also did this on both sides to keep things balance!

Hope this helps anyone who was struggling figuring it out!

(If any of you are avid runners like me, a weak Piriformis and lots of miles is what got me in this predicament!)

[paulwoodman]

I was rolling on it, but it was hurting so moved to something like these.👍. Good movements here 🎉. Don't do stuff that hurts.

[famz]

What if these stretches make it worse? Are there other exercises to strengthen instead of stretch?

[meraj]

Needed a better video from different angles, when I attempted I was clueless what you did and I couldn't do

[ValerieJohnson-nlwu]

I have hip arthritis can't do must of these😢

[ghosts]

Should we do both sides to keep things balanced?