Full Body Workout for Women Over 50 | 30 Minute At Home Pilates

Join me for a 30 minute full body pilates workout for women over 50. This workout is a mix of standing pilates and mat pilates to target the key areas and needs of a woman 50+ who wants to stay strong, fit and flexible. Please note this is NOT a Seniors workout, this is for women 50-65 who are enjoy exercise and want a workout created for them. I've designed this based on my experience as a pilates practitioner and lifetime exerciser, as well as a woman over 50 myself. I know what works and I know how to safely challenge the 50+ body in a intelligent way so come and join me for a very special session. Everything you learn in this session you can apply to all my other workouts so think of it as an education as well as a workout. And if you are not female or over 50, do please do this one as I think you'll be suprised how wonderfully challenging it is.

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Have a wonderful day,
Much love, Rachel ❤️
#girlwiththepilatesmat #pilates #fitnessover50

Want to find out more about Pilates? My first book called The Little Book of Pilates covers all things Pilates from the history, to the principles behind it and the original 34 mat exercises.

I am featured in the Stay in, Work out campaign with Sport England here:

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Disclaimer: It is recommended that you consult your Doctor or Healthcare Professional before starting any exercise programme. If you experience any pain or discomfort during this workout you should stop immediately and if necessary seek medical attention. When participating in any exercise or exercise programme, you agree that you do so at your own risk and assume all risk of injury to yourself. By using this video you understand and agree that Rachel Lawrence- The Girl with the Pilates Mat- will not be held responsible or liable for any injury or loss you may suffer as a result of undertaking the workout.

[juliemacefield]

I'm 60 and don't consider myself senior either I exercise everyday and love it 👍Thankyou for a wonderful class see you next time 🙋

[jasmin]

Fantastic workout - as a 51 year old menopausal woman it's great to see such a tailored workout for ladies like us ... more of these would be amazing. i love your workouts, you're a fantastic teacher! Thank you so much. And have a well-deserved and wonderful week off for your birthday celebrations! 🤗

[KalbaM]

Did this after a break of 3 weeks when life got in the way, and it certainly surprised (maybe I should say shocked!) my muscles and my core back into the world! Another great workout. And I hope I'll NEVER consider myself as a senior - I'm 67 but have no intention of acting it or being treated as it 😆 Happy belated birthday, Rachel and hope you had a lovely surprise break ❤

[gerimodell]

I'm 65 and LOOOOVED this! Think it's the best one yet, definitely one I should do at least once a week. Thank you, Rachel!!!

[carolwatkins]

At 70; I could do just about all of this! that's thanks to you Rachel. Been with you since the beginning of the pandemic! Love it.

[corinnaperry]

One of my favourites Rachel. It also acts as a measure of heart rate, strength and feeling of wellness. Twister prep is the challenge.

[coexist]

This could also be done for 70+ :-) (but at a slower pace ;-) )my mom is super fit. Thank you! Love that workout

[gillgoode]

This is the exercise video for me…thank you. I’m relatively new to Pilates. Mid fifties and some of this is challenging which I like

[carolynrawsthorn]

Loved this workout, and I'm 63yrs . Will be following from Australia.

[janettekenos]

Happy Birthday Rachel! 🎉🍾 So happy to hear that you do not consider yourself a senior and continue to work hard, keeping us all young by working our muscles and balance. Thank you for a wonderful, but challenging workout 👏❤️

[carlalabombard]

Happy Birthday Rachel .I was away last week & I didn't do any Pilates last week & I really felt it today . Thank You !

[irenealdred]

I am a senior but managed to do this - thank you. x

[margaretfoster]

Really found this routine great, thank you Rachel. Weight bearing, balance and flexibility as well as core work. 😊

[lynnemorgan]

As I am a nearly senior I took your advice and had a go at this more challenging session today. A few were impossible and others I just went to where my body allowed me. Have a very Happy Birthday 🎉 this weekend and a well earned rest.

[Trudloops]

I loved this workout. I did it after about 1 month of not doing serious exercise. Like another subscriber, I shocked my core muscles and did more than I expected. This was a great challenge for me, especially the mat work. Had to skip the last stretch, reaching to the opposite ankle. Just staying in downward dog for long was a challenge. Belated birthday greetings. Take care.

[julieg]

This workout deserves more than 1 “like”!!! Thank you Rachel!

[dorag]

Beautiful and amazing workout for my 53 year old body, that starting to feel the changes of the menopause ! I feel energized and stronger and straighter after the workout!
Happiest Birthday, Rachel ! ❤

[tessagaddis]

I love your workout! I am 76 and feel it is the perfect challenge for me. Thank you so much.

[lilliefee-in-taiwan]

Dear Rachel, just want to say your workouts really help me a lot mentally and physically.

i've suffered a lot for almost a year. it started from severe hair loss, then insomnia (i have to take sleeping pills), to more recently urinary problem. it is really tough to face all these, since my life before was totally fine. just one night and then everything was different. (work stress probably triggered my menopause symptons)

i like how you show us workouts and your voice, too. It's calm. i have the feelings that i can totally rely on you, which gives me more strength.

one day after i followed your channel for about three weeks, i suddently realized that the urinary problem doesn't bother me so much any more. I couldn't express how thankful i am for this.

i feel calm to watch your videos, even if i am not able to workout after a stressful day. i am actually totally burned out right now, but writing this message calms me down and distracts me from thinking of my job.

Thank you, Rachel!!

P.S. i turned 50 last year. no woman i know at my age suffers like me. 😮‍💨

[irenealdred]

This is one of my favourite workouts. I’m 72 and this is just right.