Eat These To Control Blood Pressure NATURALLY FAST!

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Who is Dr. Ergin? Dr. Ahmet Ergin is an endocrinologist with a particular interest and passion for diabetes care. Dr. Ergin earned his medical degree with honors at Marmara University School of Medicine in Istanbul, Turkey. Then, he completed his internal medicine residency and endocrinology fellowship at Cleveland Clinic in Cleveland, Ohio. He is a board-certified physician in Internal Medicine and Endocrinology, diabetes, and metabolism. He is also a certified diabetes education specialist.

Disclaimer: Any information on diseases and treatments available at this channel is intended for general guidance only and must never be considered a substitute for the advice provided by your doctor or other qualified healthcare professionals. Always seek the advice of your physician or other qualified healthcare professionals with questions you may have regarding your medical condition.

#diabetesmellitus #diabetes #diabetic
#type2diabetes #type1diabetes #diabeticmealplan
#diabetesmellitus
#type2diabetes
#type1diabetes
#diabeticmealplan

[SugarMDs]

BLACK FRIDAY SALE STARTED AT SUGARMDS.COM. HURRY!

[inquirer]

That's very rare, an MD discussing the benefits of certain foods instead of drugs. Great job doc!

[dollargifts]

Great find - new subbie here

Foods
Salmon
Pumpkin Seed
Carrots
Celery
Tomatoes
Berries (all)

Broccoli
Pistachio nuts
Spinach (unless you have kidney stones)
Greek Yogurt
Beans/Lentils
Beets

Herbs and Spice
Cinnamon
Celery seed
Garlic
Saffron
Lemongrass
Cardamom
Ginger
Sweet Basil
Cilantro

Seeds
Chia
Flax

[fourcakers]

Love your attitude. Greeks and Turks are friends. ..yeah, a lot of the older generation of my people, Armenians, have a problem with Turkish people ...but why blame the new generations for what happened 100 years ago? I am a Christian and I know God created these veggies and fruits for our bodies!

[hectornegron]

I cooked some red beans yesterday to go with my quinoa. Since I have some leftovers I'm making lentil soup today with lots of veggies and I'll be adding those beans to the soup and maybe a piece of salmon.
Regards from Puerto Rico where Turkish soap operas have been a hit for a number of years now. So many beautiful ladies.

[anniecarroll]

One of the best videos I have seen on the subject. God is the master gardener.

[noveletterowe]

Recently told that i have high blood pressure by my doctor. I was given medication but i intended to change my diet and consume the things that will help me to control it so thanks for sharing much appreciated.

[speedracer]

I started eating avocados daily, limited sweets and breads, walked more, my BP fell almost 20 points!

[JaniceTwumasi]

All praises goes to our maker and creator the designer of all our natural food .

[happylang]

I really like the way he explained. Direct and so clear .

[jacktaylor]

God bless this good doctor for helping me and others!

[confectionconnoisseur]

I'm Greek and I thank you for saying you love Greeks....I love you too 🥰🥰🥰🥰🥰🥰🥰 Wish you were my doctor....

[marvinnewberry]

Drink a 12oz glass of water 💧 with 1fresh lemon 🍋 1/4 cup of ginger let the ginger sit in the water for 30min to an hour drain the ginger with a cheesecloth then put the lemon juice in the ginger water its a miracle

[eleanorreyes]

Hi Dr. Ergin
I discovered your channel and love it!! So well presented and very helpful to everyone who is trying their best to be healthy. Yes, Father God created all these nutritious foods for us all.
Thank you.

[steviedickson]

GOD is real!! Thank you for the content. I value knowledge

[perastotigautera]

He s barely mentioning garlic when garlic is acctually THE medication, THE real deal when trying to keep high blood pressure in check!...in any case, the first and foremost medication is of course the LOVE OF GOD!...God bless!

[sheetalbhanu]

Thank you for this video…my Bp keeps fluctuating between 130/85 to 140/95 so this video is very helpful

[Gruene]

Just want to say thank you for all the helpful information that you put into your videos. I try never to miss a video. I’m trying to help my diabetic husband to eat properly. You cover the topics so well. Thank you!

[godisloveliveright]

Greetings from Nigeria 😁. We have a drink made from sorrel leaves, ginger, and cloves. Optionally you can add some pineapple, lemon juice or lemon grass and honey to taste. It's excellent for blood pressure and very easily made at home. Thanks for the info doc 👌👍🏻

[kiransadarangani]

Rare seen Dr recommending fruits/veggies - good 👍 Dr. we need more like him. Very practical 🙏