3 foods that can help lower your blood pressure

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Ive had high blood pressure since I was 21 Im 34 now Im on better blood pressure meds now so my blood pressure is more normal now and I live in the Middle East and the morjority of my diet is Mediteranian food or Egyptian food, or Emirati food or Syrian food and the other half of my diet is Filipino food. So it helps but I think the two most important things for managing high blood pressure are exercise, and managing stress most of my college years I was stressed out constantly.

omarsmusic
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Watched those Canned Soups the Sodium is very high!

sandranynj
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There you go America. Keep loading up on breads, sugars, and carbs. Were doing great with this advice😂

JH-hxcl
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### Omega 3, april 2023 i upped my quality supplemennt fromm 1400mg in am to 2100mg and ny bp dropped to average 124 over 65 .. and it stays level 24 hours. Try that..?

stevenbigbee
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Many if the foods suggested are not on the menu for those with hypertension and Kidney disease.

teresalegler
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Where's the African American Doctor ? He has more charisma

micheal
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