What food lowers BLOOD PRESSURE within 3 hours?

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[rayvac]

Beet powder and 2 cloves of garlic with breakfast down to 101/65 everyday 😅

[danielkoher]

What’s amazing about this YouTube doctor is he’s not on here selling a book, or supplements.

[marilyngormandy]

I like this Dr.and and Dr. Mandela. They get to the point.

[magnoliam]

What?! I love beets and I have high BP.. heading to the store now 😂

[bennybonilla]

Just remember everyone, when you go #1 later after eating them, it’s not blood lol

[dreamervanroom]

If you're on mobile and looking for the description, tap on the three dots on the upper right. You'll get a sub menu, and voila!

[Dj-eybp]

For me, lemongrass tea works beautifully.

[MisterDogg]

Increases circulation too from the nitric oxide.

[stevenspilly]

Potassium, magnesium, gaba, hawthorn and then if you can be bothered, beet juice. But Potassium is the kicker.

[DeniseHlavaty]

Gee, I should drink this before going to see my doctor for my yearly checkup. I suffer from white coat. My blood pressure gets really high. I going to try this. Thanks Dr. Story!!!

[jamesgiussi]

Thanks doctor story. Yourself and Dr.Mandell are real healers. Your info is invaluable! I can't thank you enough. If only you were my chiropractor too☯️☮️

[agag]

I tried this method early this morning and blood pressure was pretty good most of the day. Then I had an 8oz fatty rib eye steak and blood pressure shot up to the moon. 😢. Scary. Diet, low stress and exercise for me is key.

[mishellewhitmire]

I thought you said you’d have a link in the description. There is no link there’s no description.

[ShotzFired]

So many plants that we could eat to make ourselves healthier but no one wants to

[HEARNLADY]

Thank you doc. Where is the link? I desperately need it. Thank you ❤❤❤

[cardinal]

i take a shot of garlic with lemon and olive oil in the morning

[judychancey]

This is the funniest thing I've watched on YouTube all week. And so true about Beets! I just keep watching it over and over!

[eddiemoy]

I haven't gotten kidney stones yet. Knock on wood. But how do I prevent kidney stones while having beets once daily? What portion of beets do I need?

[raenettwilliams]

Got a fridge full of beets as we speak!

[franklopez]

Thank you for the videos great information god bless you