Foods that Lower BP | Foods for High Blood Pressure | MFine

Foods that Lower BP | Foods for High Blood Pressure | MFine

Foods that lower BP (blood pressure) must be included in the daily diet of every hypertensive patient, to keep their blood pressure under control. Eating healthy is always good but when you or your loved one suffers from any health condition like hypertension, it becomes all the more important to watch what you eat. Thus, it's imperative to focus on foods for high blood pressure, particularly, to ensure your health is good and prevent any sudden blood pressure spikes.

Check out this video to know some of the best foods that lower BP and make sure that you include these foods for high blood pressure in your daily diet or in the diet of someone in your family who suffers from hypertension (high blood pressure).

Don't forget to share this video with your loved ones, as hypertension or high blood pressure is one of the most common ailments in Indian households, and thus, people can benefit from this video after knowing foods that lower BP and include the same foods for high blood pressure in their daily meals.

For a detailed diet plan that's specifically customized for you or your loved one for any chronic health condition, you can consult online with India's leading dietitians online on MFine:

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[bittisinha]

I have reversed my recently detected Hypertension. Trust me, I am someone who wants results with little comfort and here are the things which I did and if I can do it then I am sure everyone can..
1)I like meditation or rather you can say going into trance, thinking about good things or your dreams. Do this for at least 20-30mints. I put on music and just dream with my eyes closed.
I also do 5mints of deep breathing and conscious breathing whenever you get the opportunity, remember to hold your breath for 4-7 seconds each time when you inhale and exhale.
2) Be positive and keep on affirming good things throughout the day. A few days can go bad and it might be difficult, but still fake it and just recite your affirmations.
3)Walk or Do a little cardio you can even do at home 20-30mints is okay in the beginning. Better if you can do both.
4)Last but not the least your diet, food is the major culprit here atleast in my case it was. I started doing intermittent fasting 16:8. No meals means absolutely nothing after 6pm, only next day around 9-10am in the morning I will have a breakfast. Throughout the day also do not eat all those nonsense and crappy food.

Try these things for a few days/weeks and see the results. Work on your belief and keep saying to yourself that You Can Do It.

[johndavidson]

Thanks a lot for this useful information. I was suffering HIGH BP from long time and i cannot find any solution after using many medicines but after following your tips for last 5 months along with using hypertension care pack of planet ayurveda sin oct 2020 and now my blood pressure in control now

[zilawylde]

Bananas, curd, beetroots, oatmeal, leafy greens.

[MervynChambers-vopd]

Didn't have to wait until half way into the video great

[nasreenmajoro]

I don't know what say anymore some Drs they say bananas are lowering blood pressure some bananas are dangerous for the kidneys

[Nisha-klrl]

Incorporate Ayurvedic lifestyle practices recommended by Planet Ayurveda to maintain optimal blood pressure levels.