10 Minute Amazing Abs Workout - no equipment, no repeats

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Tighten, Tone & Strengthen your core in this incredible 8 minute workout perfect for all fitness levels. The exercises are based on time not speed.

Amazing Abs Core Workout 102

1 minute intervals:
Basic Crunch
Boat Crunch
Reverse Crunch
Double Crunch
Dead Bug
Plank
Plank arms out & in
Plank legs out & in
Plank arms & legs out & in
Alternating Spinal Balance

  1. Workout Worthy
  2. ab workout
  3. abs
  4. abs workout
  5. abs workout at home
  6. core
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