45 MIN FULL BODY PILATES WORKOUT | Fat Burning & Strengthen Workout

Summer is coming soon, anyone excited? I am hehe.
Here is another total body Pilates workout for you today my beautiful Mangoes.
Together we are going to tone and strengthen your core and all the muscles. You will feel super amazing and strong 😊✨

0:00 introduction
0:22 warm up
3:41 main workout
41:45 cool down

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Disclaimer
You should consult your physician or other health care professional before starting this or any other fitness program to determine if it is right for your needs. This is particularly true if you (or your family) have a history of high blood pressure or heart disease, or if you have ever experienced chest pain when exercising or have experienced chest pain in the past month when not engaged in physical activity, smoke, have high cholesterol, are obese, or have a bone or joint problem that could be made worse by a change in physical activity. Do not start this fitness program if your physician or health care provider advises against it. If you experience faintness, dizziness, pain, or shortness of breath at any time while exercising you should stop immediately.

This site offers health, fitness, and nutritional information and is designed for educational purposes only. You should not rely on this information as a substitute, nor does it replace professional medical advice, diagnosis, or treatment. If you have any concerns or questions about your health, you should always consult with a physician or other healthcare professional. Do not disregard, avoid, or delay obtaining medical or health-related advice from your healthcare professional because of something you may have read on this site. The use of any information provided on this site is solely at your own risk.

Developments in medical research may impact the health, fitness, and nutritional advice that appears here. No assurance can be given that the advice contained in this site will always include the most recent findings or developments concerning the particular material.

If you are in the United States and think you are having a medical or health emergency, call your health care professional, or 911, immediately.
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[fulgabat]

I am amazed 😅 I was not sure I could complete the whole excercise after so many time without workout, but you made such a nice routine, I felt the wellness and the kindness to the body, also the "pleasant kind of tiredness" that someone said in the comments below :) thanks a lot Hanna, much love 💛

[sarahlloyd]

2 minutes ago I was looking for a full body workout from your channel and this shows up, I'm shook. You read my mind😂❤️

[joannemaurer]

Very good workout. Your voice is soothing. Thank you!

[AnggiSahamCantik]

This is a nice workout for my Sunday afternoon ❤ not too hard but I can sense it in my body 🎉 thank you

[viktoriasirakova]

I was also away from Pilates because of Covid19 and now slowly trying to come back because I feel tired!I am happy you are also here with me!Thank you Hannah!I feel good after this workout!♥️👍😊

[juliehobson]

Lovely workout, really missed your daily workouts but lovely to have you back thanks Hannah

[emmyb]

So glad that you are back! Hope you are doing well and thank you for a wonderful workout!

[juliajasim]

Welcome back, dearest Hannah! Missed your workouts very much. You have incredible calm vibe to your workouts, to the points that I do not feel like I am working out, yet getting the results. Thank you so much ❤️❤️❤️

[juliemacefield]

WOW WOW WOW this was amazing I've missed you and bur so much can't wait for the next class 😍 Happy Easter from England sending love to you and bur 🐕 give bur a cuddle from me 😘

[aishwarya]

Love this slow effective workouts.. Pls continue doing this.. Love you loads

[AmazingMadness]

Look who’s back😍 amazing workout😌thank you❤️😘

[msdozaslan]

It was wonderful working out with you Hannah. Creative as always. This was the only time I got to myself today. A treat 🥳 Thank you!

[JY-kyrx]

Hannah is back Yeah!! You made another awesome workout. Lovely decoration and nice to see Bur back to the scene

[maimoonahhussain]

Amazing. It was the same with me too. I was just feeling the need to do a body workout after starting on some meds and a few days of feeling really tired. Thank you, Hanna

[prince-lsor]

So happy to see you again after such a long time. I hope you're well now🌻.

[meerna]

Welcome back 🥰 amazing workout 😍 Thanks Hannah 🥰

[motidzuki]

I'm back to your channel after 2 month of break and I was feeling kind of weak, but fabulous nonetheless during the workout (cause I know this weakness is temporary). Thank you so much! ❤️

[mariaiomorfh]

Amazing workout, Hanna! It gave me a pleasant kind of tiredness afterwards! Thank you!

[jessiep]

Yay! It's Hannah 🤗
Great overall routine! Love the zen music 😌❤️🥭

[barbaratillmann]

This was absolutely fantastic Hannah! I feel sooo refreshed, it was exactly what I needed 😍 I really loved the subtle backround music, please keep it for your future videos too 🥺 for me, it makes every session even more relaxing, I just love it ❤️
Thank you for your hard work, have a nice day 🥰☀️