PILATES BODY in 14 DAYS 🔥 Full Body Fat Burn | 9 min Workout

This full body pilates workout challenge will help you get a pilates body with no equipment needed. It's an intense 9 minute at home pilates workout with exercises that target your upper body and lower body to tone and sculpt that pilates body. For the best full body fat loss results, do this with my longer fat burn workouts on the LEAN App and healthy nutrition.

🤍 FOLLOW ME:
Private Facebook Group- Lean with Lilly Guides

🔔 DON'T FORGET to Subscribe for daily uploads xx
Hit that bell icon to get a notification when I upload.

0:00 Get A Pilates Body
0:15 Get The Best Results
0:43 Full Body Pilates Workout
9:55 Complete Pilates Body Exercise

Disclaimer: Please remember that we cannot spot reduce fat, meaning we can’t choose the areas on our body where we lose fat. However to get fat loss results I recommend the following:
1. Being in calorie deficit
2. Cardio/ HIIT workout (I often call these Fat Loss/Burn workouts on my channel)
3. Resistance training and specific muscle targeted workouts. To strengthen and develop specific muscles.
I have hundreds of other home workouts available on my channel, so you can pick and choose which workouts you want to do, to not only make you build a strong body, but also feel amazing.
Please remember every body is different and we all progress at different rates. The fact that you have shown up and completed this workout is incredible. You should be very proud of yourself for taking the steps to improve not only your physical, but also your mental health.
The key to achieving your fitness and health goals is consistency and healthy lifestyle changes, without restriction. I don’t believe in crazy fad diets. Simply eat nutritious food, move your body, smile and enjoy the journey! Love Lilly

[JaneBeagley]

Omg I’ve been doing your workouts 30 minutes a day for 5 days and I’ve lost an inch off my waist !!! Thank you so much ❤🎉

[pearlyposh]

Gosh girl...I love your energy and positivity!!!

[joannak]

I love the workouts and your energy. However, the sound and volume often distract and annoy me. For me the music is too loud in comparison to your guidance. Or is it just me being too sensitive?

[quick.easy.eat]

Good morning from Canada 🇨🇦 ❤Let’s get do this ❤

[nanelimonqwq]

I hope this won't be one of those workouts that I always wanted to start but stopped midway through.😮‍💨

[prardhanab]

Hey guys so I'm doing this workout as part of my daily workout and I found this a blessing cuz I was searching for a workout that works my whole body and is not too hard and lengthy so this is perfect I'm gonna be doing this everyday but there are some exceptions and just view my progress and journey 😊

Day 1 - ok I kinda underestimated the power of pilates ngl I did all the excercise but since I dont know what to expect so I did half of all....seeya tomorow

Day 2 - did I say underestimate the power of pilates change that statement to never knew what pilates are ! I dont know which part of the workout didnt burn and I'm completely covered in sweat but I'm having a hard time balancing myself
But I know that tomorow it will get easier
well today's workout rating on difficulty is
definitely a
10 out of 10
Seeya tomorow !

Day 3 - wow i actually did it guys today was much easier than yesterday and I think I'm doing the excercises right so my balance improved by a whole lot I did almost all excercises with a second break and I usually don't talk about results until I have complete confidence abt my workout but noticed that my waist got a litle smaller and my belly fat also reduced I have been eating right ever since I started this workout also I noticed have 2 likes thank you for supporting me !
Today workout difficulty is 6 out of 10...seeya tomorrow !!!

( hey guys so I didnt do the workout cuz ideas sick ladies if u know then u know so I'm gonna continue today as day 4 )

( hey guys so I didnt update for the past 2 days cuz my family had to go outside for church and I dint have much time in the morning but I have to say tho my balance improved a lot like on day 1 I can't even hold a cat cow pose pose for 15 secs and now the full workout is almost a peice of cake so today is my 6 so let's go )

Day 6 - wow it actually felt easy ? Well not much to say abt today tho my balance was much better I feel refreshed and definitely seeing results so yeah
Today workout difficulty is a
2 out of 10
Seeya tomorow !

Day 7 here wow I did it for 1 whole week and I'm seeing results like my waist smaller and belly fat reducing I'm just amazed by how quick the workout works its quick and effective

Day 8 honestly idk what to say anymore I finished the workout but to😮day

Day 9 almost 10 day and I'm already seeing results this is crazy fr tho well I finished today I learnt that pushup are not always a pain and there is an easy way of doing them and ot basically helped me in the pilates push ups so yeah seeya tomorow

[IM.Sports]

I normally don’t do Pilates ( doing other workouts on my channel) but I enjoyed this for a change ! 😊

[imana]

At this point, Lilly should really consider puting in desription "if you're doing these alone, you're probably dying alone"

[whatislife]

I love these low impact workouts!!!! Thank you so much😍😍😍

[TaylorParnell]

LETSSS GOOOO WHOS READY TO DO THIS WITH ME ❤❤❤❤🎉🎉🎉🎉

[ILOVECATSlc]

Hey lilly! Just wanted to ask if you can make a kettle slim arm workout, i just dont have dumbbells. Thank you!

[stevenheyes]

Hi Any suggestions for Quad amputee? I have both elbows and 1 knee! I'm having problem with weight loss and I have no leg muscles at all

[Isla_Vlgz]

Thank you sm!! I wanted to glow up and get slim and feel more confident before school starts in a few weeks, and I always count on you to make that happen bcuz your workouts are so great, and you are so motivating ❤️ thanks for everything:)

[gailnightowl]

Do you have any videos for toning and building muscles and bones but not for losing weight?

[elizabethhutson]

How can we get your recipes to all of your dishes?

[AcidicLadyMojo]

That was actually not as excruciating as I expected, fun nonetheless! ❤

[nayantarasennarayan]

love this one low impact workout Thank you Much @lily this was a gorgeous one!

[pika.p]

I love your content so much but your app is the worst.It's so slow that I get so frustrated abd litteraly give up doing the workout.Can't you do something about it?

[rileighsroutine]

I'm trying so hard but it really hurts my legs I just started tonight and it hurts my legs and I was really wobbly when I was on my knee pulling my arm and knee and I kept almost falling because I wasn't stable I don't understand how to do that part and it really hurts 😕

[Dethikah]

Love working out to your videos but would it be possible to equalize the audio between your voice and the background music? It gets kind of loud between talking and then the music cranks up. Anyway great workouts!