filmov
tv
60 MIN WALKING CARDIO WORKOUT! 💕 FOR CARDIO LOVERS! 6,400 STEPS!
Показать описание
#lowimpactcardio #fitnessover50 #walkingvideo
Welcome to this 60-minute walking cardio workout (actually 65 min of cardio), designed especially for women over 50! This low impact cardio workout is a perfect way to boost your heart health, burn calories, and increase your step count without putting extra strain on your joints. In this video, I've combined 5 of my most popular low impact cardio exercises into one seamless workout to help you achieve over 6,400 steps, all while staying safe and focused on functional fitness. We cool it down and stretch it out at the end.
Cardiovascular exercise is essential for women over 50, as it helps:
Improve heart health
Maintain a healthy weight
Increase energy and stamina
Boost mood and mental health
Enhance mobility and flexibility
Whether you're looking to increase your daily step count, lose weight, or simply stay active, this walking cardio workout is a great way to move your body safely and effectively. Remember, consistency is key, and with this easy-to-follow routine, you'll be strengthening your heart and boosting your overall well-being in no time!
Put on your running shoes, grab some water and let’s get started!
If you're looking for low impact workouts for women over 50, this video is for you! Make sure to subscribe to my channel for more fitness for women over 50 and enjoy these gentle but effective workouts that cater to your body’s needs.
Please follow me on my socials:
Disclaimer: Be sure to consult your doctor before beginning this or any other exercise program. Not all exercises are suitable for everyone. By engaging in these workouts, you agree that you do so at your own risk and assume all associated risk of injury.
#walkingcardio #lowimpactworkouts
CHAPTERS:
00:00 INTRO
00:30 12 MIN WALKING CARDIO
12:30 17:00 MIN WEIGHT LOSS CARDIO
28:06 12 MIN WALKING CARDIO CLASSICAL MUSIC
40:20 15 MIN LOW IMPACT CARDIO
55:19 10 MIN WALKING CARDIO
1:05:20 COOLDOWN/STRETCH
1:07:55 EXTRA COOLDOWN/STRETCH
01:10:30 EXTRO
Welcome to this 60-minute walking cardio workout (actually 65 min of cardio), designed especially for women over 50! This low impact cardio workout is a perfect way to boost your heart health, burn calories, and increase your step count without putting extra strain on your joints. In this video, I've combined 5 of my most popular low impact cardio exercises into one seamless workout to help you achieve over 6,400 steps, all while staying safe and focused on functional fitness. We cool it down and stretch it out at the end.
Cardiovascular exercise is essential for women over 50, as it helps:
Improve heart health
Maintain a healthy weight
Increase energy and stamina
Boost mood and mental health
Enhance mobility and flexibility
Whether you're looking to increase your daily step count, lose weight, or simply stay active, this walking cardio workout is a great way to move your body safely and effectively. Remember, consistency is key, and with this easy-to-follow routine, you'll be strengthening your heart and boosting your overall well-being in no time!
Put on your running shoes, grab some water and let’s get started!
If you're looking for low impact workouts for women over 50, this video is for you! Make sure to subscribe to my channel for more fitness for women over 50 and enjoy these gentle but effective workouts that cater to your body’s needs.
Please follow me on my socials:
Disclaimer: Be sure to consult your doctor before beginning this or any other exercise program. Not all exercises are suitable for everyone. By engaging in these workouts, you agree that you do so at your own risk and assume all associated risk of injury.
#walkingcardio #lowimpactworkouts
CHAPTERS:
00:00 INTRO
00:30 12 MIN WALKING CARDIO
12:30 17:00 MIN WEIGHT LOSS CARDIO
28:06 12 MIN WALKING CARDIO CLASSICAL MUSIC
40:20 15 MIN LOW IMPACT CARDIO
55:19 10 MIN WALKING CARDIO
1:05:20 COOLDOWN/STRETCH
1:07:55 EXTRA COOLDOWN/STRETCH
01:10:30 EXTRO
1:02:39
60 Minute Walking Workout for Seniors and Beginners | 5000 step workout
1:00:09
60 MIN METABOLIC WALKING EXERCISES FOR WEIGHT LOSS- No Jumping | Standing | Walk at Home
0:51:18
50 MINUTE WALKING WORKOUT | Endurance Walk to Burn Fat | No talking, just walking | 5744 steps!
1:03:31
60 minute DANCE workout | At home workout | No talking, no jumping, no equipment | Low Impact
0:17:47
Power Walk | 1 Mile Workout | Walk at Home
0:19:31
15 minute Walking Workout for Seniors, Beginners
0:31:33
2 Mile SWEAT | At Home Workouts
0:13:05
10-minute Indoor Walking Workout for Seniors, Beginner Exercisers
0:04:11
Do this only 5 Minute Exercises l Get Flat Stomach in 14 Days.
0:59:08
4 MILE SWEATY & INTENSE Belly Fat Walking Workout
0:00:17
THIS type of AT HOME beginner workouts changed my life
0:44:42
40-MINUTE WALKING WORKOUT | Seniors, Beginners
0:00:22
I cracked the weightloss code #walking
0:31:41
2 Mile Walk | Walk With A Doc (Walk at Home)
0:32:40
5000 Steps Speed Walk at Home in 30 minutes| Fat Burn Walk
0:17:56
Heart Healthy - 1 Mile Walk | Walk at Home
0:09:11
7 Minute Workout for Weight Loss | 7 Minute Walk at Home - How many Steps can you do in 7 Minutes
0:32:42
WALK Your Way to WEIGHT LOSS in Just 30 Minutes!
0:29:50
30 MINUTE WALKING WORKOUT | For Seniors and Beginners
1:12:56
🔥STANDING ABS WALKING WORKOUT🔥60 MIN CORE FOCUSED CARDIO🔥NO JUMPING🔥KNEE FRIENDLY🔥
0:22:40
20-minute Indoor Walking Workout for Seniors, Beginner Exercisers
0:15:08
1 Mile Jog | Walk At Home Fitness Videos
0:29:50
30 minute Pyramid Walking Workout | Seniors, Beginners
0:00:19
5,000 Steps Challenge: You Can Walk Your Way Fit
Комментарии