60 Minute Walking Workout for Seniors and Beginners | 5000 step workout

Welcome to a low impact walking video that will improve your cardiovascular system and increase overall strength and stamina!
“60 Minute Walking Workout for Seniors and Beginners | 5000 step workout"

Want a longer at home walking workout to get your steps in? This 60 minute walk is just the ticket! Mom gets in 5000 steps with this walk, but you may rack up more or less depending on your pace. It consists of 6 sets of 4 exercises in intervals of 20, 30, 40, 50 and 60 seconds. Add more challenge by adding light weights or increasing the tempo during intervals.

00:00 Introduction
01:11 Warm Up
03:32 Walking Workout
59:48 Mom hits 5000 steps!
1:00:00 Cooldown

Some notes:
✅ Clear your workout area. If you have loose rugs, move them out of the way or tape them down.
✅ Stay hydrated and have water handy. Drink during breaks.
✅ Go at your own pace. This is a long workout so rest when needed. It’s ok to pause the video and take a break.
✅ If you want more challenge, pick up some light weights and/or pick up the pace during the intervals.

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🎬 SUGGESTED VIDEOS

Here are links to our 1-Mile Walks:

▶️ Mom’s 1 Mile Walk

▶️ April’s 1 Mile Walk

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[aichaaicgq]

I love how you talk to your mother. So much respect. Miss mine😢

[Shhisaidshhh]

As someone over 550lb, this is what I need. You are helping me save my life. Thank you for this

[meerasuraj]

Thank you for these vedios mom and you. I am a very lazy woman and today I have done this 5000steps I feel very good. It’s very easy.

[Barbara-rled]

I am so grateful for your videos and this channel. Thank you for giving me this option of not needing to head to the gym.

[carolineashman]

Hi lovely ladies, I’ve just finished this 1 hour walking work out, I absolutely loved it. I managed a brilliant 5, 500 steps, so pleased with my self. Thank you so much for all you do to keep us all fit and a lot healthier with your routines. Mum you continue to be such a huge inspiration to us all. Love you both. XX💜💜

[noluthandohlomela]

Good day. Thanks for the workout. I’ll try to do it tomorrow morning again. Not strenuous at all 😊

[yonacohen]

You are amazing, inspirational, gentle, kind, and caring. I made it, recovering from knee issues…..and so grateful. Thank you! ❤⭐️⭐️⭐️⭐️⭐️⭐️⭐️👏

[alissabreann]

Thank you for this video! Im 30 years old and became chronically ill from covid 15 months ago. I got pots, ist, and dysautonomia from getting covid. I went from being able to do anything, to barely being able to do anything without my heart rate spiking and causing me to be sick. Its also caused my body to become very weak. My cardiologist wants to me do some light cardio exercises. Other videos are too fast and not low impact like they say. They cause my heart rate to spike to dangerous levels and my body is too week to do them. I was able to do make it about 45 minutes in before i got tired! My heart rate only spiked a couple of times too! Thats a win for me! Its been hard to figure out how my body works now. This video will be one i do frequently! Thank you for this amazing video!

[betlynG]

Thankyou for 1 hour workout that is gentle

[TheMakingPodcast]

I am a Pre-K teacher and my kids ask for the Hokey Pokey every day! I am on summer break now so I get to work out with y'all every day! Thank you for all you do! Diane in SC, USA

[cindy]

There has been a lot going on recently and I haven’t actually done a workout since 5 April so I finally decided to get back to it today and did the 60 minute workout. I can say that by the last set I had hit 5000 steps I was losing a little steam by that point I slowed down, but I still got it doneand I used water bottles for the majority of it. Thank you so much ladies now I’m going to sit down and enjoy my protein shake.

[Violet-NYC]

I've been doing this workout 2x each week and I am reaping the benefits to both endurance and strength.
I hope that you make more like this; I love and banter and miss by own mother so much - who would have been about the same age as Aiko. My mother had such an absurdist sense of humor! She was a lot of fun.
Thank you once again. 🙏

[norsalmaismail]

🎉🙏🏻You made this 1-hour walk/work-out doable and, enjoyable! Enjoyed Aiko’s cute quips too and I’m totally with her with the side steps 😅❤️ This would be my go-to indoor exercise from now on, thank you 🫶🏻😎

[imnotgonnasay]

Good morning, Girls! Great to be back! We moved across the country (drove from CA to PA) and I’m just getting back into the swing of things! I really missed your workouts! So happy to get back into a routine with you! See you in the morning!

[Terraducky]

I did it! Thank you so much for being inspiring, and funny, too! What a great work
out! xoxo

[sheric]

Wow!!! Just what I needed. With all the graduation parties and weddings I've attended, and ALL that food, this hit the spot. Wasn't sure I'd be able to complete i, but I did. And not sure I hit the 5000 steps but it was close! I have to get FITBIT! Hats off to u both for this great and enjoyable video & hats off to me for finishing

[redsea]

Amazing combination of exercises that were really fun to do. I also live in a desert climate with early morning temperatures in the mid 80's climbing over 100 by mid-day. I take my dog, Ginger out at sunrise for a long walk and then we head home to exercise in the air conditioning with our favorite coaches. I exercise and Ginger runs around with her stuffed toys. This is my new favorite workout.

[shirleyde]

This was a great challenge but I made my 5000 steps. Thank you both. my goal is 4000 step per day!

[lisawoolfrey]

Thank you, I love doing your workouts, I love how you speak to your mum, such a beautiful bond you both share. I thoroughly enjoyed doing this workout.

[torseharris]

excellent session and I am pleased you released this 1hr session. Thank you