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6 pack workout! Go make that deep core strong and those abs poppin! Let me know how it goes! #abs
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Your next CORE workout right here 👇🏼
😮💨 Trust me on this - you will thank me later.
So, you are welcome.
I hope this makes you feel that deep core strength come through and that you can see those squares popping.
1️⃣ Hanging side raises
6 to 10/side x 3 sets
2️⃣ Bench plank leg dips
8 to 12/side x 3 sets
3️⃣ Incline reverse sit up
8 to 12 x 3 sets
4️⃣ Weighted sit ups
10x3 + drop on the last one to make 30 consecutive crunches
ENJOY!
ℹ️ Ensure that you truly connect your core and control each movement from your abdomen. No arched lower backs and no uncontrolled reps.
…and let me know how it goes!
Can’t wait to hear it.
😮💨 Trust me on this - you will thank me later.
So, you are welcome.
I hope this makes you feel that deep core strength come through and that you can see those squares popping.
1️⃣ Hanging side raises
6 to 10/side x 3 sets
2️⃣ Bench plank leg dips
8 to 12/side x 3 sets
3️⃣ Incline reverse sit up
8 to 12 x 3 sets
4️⃣ Weighted sit ups
10x3 + drop on the last one to make 30 consecutive crunches
ENJOY!
ℹ️ Ensure that you truly connect your core and control each movement from your abdomen. No arched lower backs and no uncontrolled reps.
…and let me know how it goes!
Can’t wait to hear it.
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6 pack workout! Go make that deep core strong and those abs poppin! Let me know how it goes! #abs
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