6 pack workout! Go make that deep core strong and those abs poppin! Let me know how it goes! #abs

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Your next CORE workout right here 👇🏼

😮‍💨 Trust me on this - you will thank me later.
So, you are welcome.
I hope this makes you feel that deep core strength come through and that you can see those squares popping.

1️⃣ Hanging side raises
6 to 10/side x 3 sets
2️⃣ Bench plank leg dips
8 to 12/side x 3 sets
3️⃣ Incline reverse sit up
8 to 12 x 3 sets
4️⃣ Weighted sit ups
10x3 + drop on the last one to make 30 consecutive crunches
ENJOY!
ℹ️ Ensure that you truly connect your core and control each movement from your abdomen. No arched lower backs and no uncontrolled reps.

…and let me know how it goes!
Can’t wait to hear it.
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So strong your journey 💪 is nearly complete 💪 😊

thomasduffy
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Thank you for the daily motivation and techniques❤

isaflo
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Very nice keep going and never give up and motivate for all and have a nice day ❤🎉😊

NaufalMA-uk
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Absolutely gorgeous woman!!! ❤
Love your workouts 😍
Keep up the great work 💪🎉

Virgil-lf
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Ida, l hope you have a blessed life 🙏

GeraldStevens-um
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Hallo Ida jeden Tag Erstaunlich, mach weiter so ❤

Günter-rb
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That's a killer workout! No wonder you look amazing!

robertpavone
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Fantastic physique Ida your six pack has made you very ripped and shredded well done ❤

Luke.
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Однако миленько и красиво удачи вам леди совершенство.❤❤❤❤❤

АлександрКалмановски
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Tank you strong 💪 ❤️ and God bless you 🙏 ❤️ 🎉

JoseluisIraheta-xe
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All women should look like you in one way or another

bigjohnsoltis
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If my job was watching you work-out, I'd never miss a day!!

charlesbarringer
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Perfect physique and perfect body muscle, she has great core and sculpted ABS, impressive me more 👍

edysubagio
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У Вас очень красивая фигура.
Вы молодец!
А еще Вы очень красивая девушка)

SoftFly
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69 and can't stick to my healthy diet to eliminate the "love handles" 😢

davidyoung