6-pack or usable abs? #stayflexy

[farkasmactavish]

Now, to clarify: usable abs are always visible at low body fat percentage, but not all abs that are visible are necessarily usable.

[VhsssTv]

Visable = attractive & get girls
Usable = impressive & get the guys

[Isaiah-ftnx]

I’ve started doing compressive ab exercises lately. Made a huge difference in my strength and back pain reduction

[The-one-and-only-Fruitcake]

This is the first time i’ve seen actual specific instructions for how to get usable muscles. Thank you, kind sir

[jae]

What people generally refuse to acknowledge is you don’t need low body fat percentage to have usable abs.

[Killbayne]

as someone who was underweight, the six pack was already visible even before working out 😭

[akamaemeru]

if u train ur abs, make sure u care to train ur back too, because back part is very important

[krillix.]

This is the only man on earth who has a favorite type of plank
Edit: can y'all calm tf down, it was a joke

[GoddessoftheRealm]

Opera singer here with a fun opera thing for those who care(is relevant to video). This video is also a good example of "how to extend your vibrato higher into your range" the higher you go in opera(or any singing for that matter), the more air it takes. You use your abs to send the air through your vocal folds which makes the sound. The higher you go, the harder you need to be able to squeeze yourself. Hence: abs. Vibrato is the sound of ease when you are using more than enough air to hit the note. So if I want a good vibrato on my high notes I need two things: lung capacity and abs for days.

[hatimbandrawala]

This is the type of influencer we should all be rooting for

[mattiedavies]

I have been watching a lot of your videos lately, and just wanted to say that you've been SO INSPIRING to me (a 52 year old lady trying to better her health). I love both your advice and your contagious positivity!. Keep doing what you do! 😊

[Jackie_Tikki_Tavi]

Gotta say, the L compression may not look it but it's fire. Nothing feels better than managing a few seconds of an L sit after a couple of weeks when you couldn't tolerate 2 seconds of it before

[demi]

I was in a slump the past few days. I just saw this video and tried it, it’s easy to forget that a little exercise makes you feel better

[DeadCat-]

As a 53 year old that can still do a one hand handstand. This guy is correct, flexibly and core strength are what kept me comfortable.

I have no joint, knee, hip, or back issues.

[lynild]

This is possibly the only ‘fitness’ video I have EVER enjoyed watching

[TheKjoy]

My grandpa is 91 and as of a year ago, he still had usable abs thanks to years of doing pilates. His exercise routine kept him strong and fit enough to care for my grandma during the last years of her life. They were married for 67 years.

[cope]

didn't realize this variation of plank existed, love it. Less stress on my joints and feels like more burn in the target area.

[deannabanman]

Thank you for keeping your content practical, straightforward and honest

[galaxybun]

Thank you for showing variations bc exercise is hard for some of us

[reforestfertility]

My fave part of this video is you saying cramping quads is normal. Thank you so much from someone at least twice your age. Magnesium helps greatly too.