Fighter Core Workout: 3min Abs Routine

Here is a core workout routine that you can follow along to, to burn the abs, low back, and hips. This 3-minute drill is great for developing strength, endurance, and building muscle whether you're going for aesthetics or function.

FOLLOW:

[quirk]

Situps
Russian twist
Jackknives
Double crunch
Leg raises
Scissor kicks
Straight leg situps
Flutter kicks
Shin taps

20 sec interval🙂

[pedroescalona]

Me: * Sees video* This looks easy
3 Mins after
Also me: Mr Fazen i don´t feel so good

[daytona]

They make it look easy ! This work out is very hard .

[mezachris]

I used to be able to do three sets of these 1 year ago and now I can’t make it through one set without having to take a break. Slowly getting back in shape💪🏼

[KomakoSemonovich]

I memorized and do this everyday i just want to thank Shane and this channel you can literally see the results within 1 month by doing 4 sets everyday

[benfletcher]

Thanks to your videos i feel confident going into my first boxing bout this December 16th, Thanks a lot Shane and the crew

[mo.sharif]

0:32 Sit-ups
0:52 Twists
1:13 V-Ups / Jackknives
1:33 Double Crunch
1:54 Leg Raises
2:14 Scissor Kicks
2:34 Straight Leg Sit-ups
2:54 Flutter Kicks
3:14 Shin Taps

[WiduliyaComExploretheFuture]

This is cool. It's always great to challenge yourself and have a tough fixed routine. Also, I think it should be progressive as you get stronger.

[Nepthu]

Shane forgot the most important part--displaying his abs a the end. ha ha!

[McFlubberpants]

Double crunch is my favorite brand of breakfast cereal.

[avocado]

Holy Hell this is difficult when you aren't used to exercising regularly, lol. I refuse to give up though! Thank you so much for this inspiring video, Shane!

[ttchme]

The last few minutes is like pouring acid on my abs....

[KhanSaab-pisw]

The shin taps are the hardest part, but I'm seeing results. Thank you, both of you. You've helped me a lot ❤

[faheemjerseyxs]

If I had packs like that I would grade sharp cheddar cheese with it😀

[Obsession_FN]

Came out at the perfect time. Was just wanting to change up my ab routine and this is perfect! thank you so much guys. As always it was great help!

[jennagordon]

This one is perfect for a daily an routine. Definitely going to try and do it twice every day. Thanks gentlemen!!

[BEasy]

Awesome! I like how the entire session was timed so I could work along with it. 2 sets at the end of a workout and I'm done. Going for 3 next time!

[jnm]

Thanks so much to the both of you ! I’m gonna add this to my workouts when I concentrating on abs !

[gokuvegeta]

Man I really love this Chanel man I live in a very small town far from an where to train mma and fighttips has always been my go to. Also I’ve been watching since Shane was a young guy with short dreads and most videos where outside. Keep up the good work love what your doing I always recommend your Chanel to my friends

[SubscribeSakrofy]

Even as a Taekwondo Practitioner, this seems pretty hard, got me sweating in just 3 mins. We becoming sweat generators now!