Easy Sciatic nerve pain relief: Part 1stretches 🤯🔥#pain #backpain #sciatica #legpain

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Use these simple techniques to help alleviate sciatica. The first is a piriformis stretch and the second is a nerve glide or flossing exercise. Each should be done gently and repeated daily.
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Perform daily. Do not go into painful range of motion with either one 😬 Let us know how it goes!

geekedrehab
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Is he pushing down on his knee when he crosses his leg?
Thank you Dr. Monte!!!
You are the best!!

marygrantham
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This handsome young man is going to be well prepared for old age. 😄

pgray