25 Min Full Body Pilates Workout for Long & Lean Muscles w/ light hand weights | Sanne Vloet

25 Min Full Body Pilates Workout for Long & Lean Muscles w/ light hand weights |
Sanne Vloet

Hiii babes,

I hope everyone is having a good summer so far!

I have finally been able to finalize the name for my platform and that makes me really excited! I really liked the original name and couldn't really leave it there so I chose to combine Sanne Vloet and Soul Sync Body which lead to SanneSync and I loooooove how it sounds! It's close to the original idea but also more personalized. It's been a journey with this name to say at least, haha!

Anyway, I'm so grateful for the continuing support for SanneSync and the community that is starting to grow. It's so empowering to see people come together and work towards being better versions of themselves. A special thank you to all of the members who have completed one of two weeks of my 2-week Pilates program on the platform! So proud of you!

If you haven't joined yet I still wanted to share a really great full body Pilates workout from the archives. Let me know what you think!

xx

Sanne

Follow me!

Music:

[lillywiesmann]

I would love a 45 minutes routine, just easy enough so you can relax a little inbetween, but hard enough so you feel like you've done something, thank you for These Workouts <3

[StephanieHajal]

This pilates workout gave a great full body burn!
I love your 25-30 minute workouts, Sanne. It's the perfect amount of "me time" while my 2 year daughter takes her nap. Much love x

[leonielang]

thank you so much, Sanne! I think your teaching is done with your soul, so happy you started your own online studio. I will definitely give it a try! Have a lovely day!!

[MayaSEC]

Your workouts are keeping me motivated after having my daughter, I make sure to exercise every day and these workouts have been challenging me postpartum but also your calm and warm energy is really reassuring. My husband even joins in sometimes and our 4-month old watches... she'll be doing baby pilates in no time 😂

Also, I love the new name for your wellness platform!

[ingelammertink]

Just finished this workout and was really challenged 😍 loved it. Struggled a bit with the balance part of the all fours exercise but I’m sure I’ll get there over time (any tips are welcome!) 🙏🏻

[holliewhite]

Great video!! I’m loving being on SanneSync too! I love your full body 20-30 minute workouts most!

[maddy.m]

felt amazing, your best pilates workout so far ❤

[jaylynperkes]

This was such a great workout!!! Loved it!

[mariamazilu]

thank you Sanne for this amazing workout!

[channahbridgemantorres]

Thank you Sanne. This workout was perfect for me, in time and intensity. Loving your classes 🙂

[amruss]

This is everything I wanted in a Pilates class! By far one of my favorites. I feel like I just worked out for one hour!

[elliekuscu]

Amazing workout! Thank you Sanne for the tips!!!

[marjoriegillespie]

my new favorite workout video, thank you Sanne :)

[carylannebeltran]

Sanne, this was so good, so effective. Thank you 🤍

[prettynerdenergy]

I used to struggle with body-image and Started doing your workouts (I was 15 back then) I'm 18 now and I love how my body has changed and how my strength increased. Thank you Queen Sanne👑♥️

[hhzcblu]

Told myself i wasnt going to do a workout today because i wasnt motivated at all. Turned out to do your foam roller stretch and this workout!! Sweating in places i didnt know i could😂 thank you so much sanne ly 💗

[sairungisrainbow]

Your pilates is always soothing and powering my day. Thank you for such a great work!!!

[EsMaybe]

I haven't been working out lately, but this video motivated me to get started again, so thank you!!!💗

[sampadaathalye]

Yes Sanne! This is the best, I wanted to practice pilates for awhile, This means the world, Thank you so much, Sending Love and a huge hug❤️🤗

[i.m.]

I would love a 35 minute Pilates workout! Or maybe even 40-45 min :-) you are amazing! Thank you so much.