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Should I Exercise Everyday? (LOSE WEIGHT, GAIN MUSCLE)
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Should I Exercise Everyday? \\ What are the benefits of exercising everyday? In this video, we’ll answer the question - does exercising everyday help you lose weight and gain muscles effectively? And what exactly does exercising everyday do to your body? Over the past few years, there’s been a big debate around whether we should exercise everyday or rest. In this video, we’ll talk about how much exercise you really need, how many times a week you should workout, and if overtraining is good for you. \\ Video by Schuyler Diehm
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