What Happens to Your Body When You Ride an Exercise Bike Every Day For 30 Minutes

In this video, I'll tell you what will happen to your body if you use a stationary bike every day for 30 minutes.

00:00 Exercise bike every day
00:09 What is an exercise bike?
00:25 Exercise bike benefits
02:41 How to use an exercise bike correctly and effectively

[fitnytech]

Motivation is what gets you started. Habit is what kept you going.

[justinliebenberg]

I wish I could smile like these guys in the video when I'm on the exercise bike...
I'm there fighting for my life😂

[PaulArmston]

First 30 min session for ages. Great workout

[zenfitnutrition]

I use 1 recumbent exercise bike in the house 2 mountain bike and 3 Avertron E bike street and trail plus hikes and walks - weights 3 days a week a healthy bland meal plan
💪🏽✝️💪🏽

[musikable]

I ride my recumbent bike daily 45 to minutes each ride. I'm an octogenarian and its easier on my knees than other workouts these days. 😊

[oh.....]

30 minutes? I like to train for 2 hours at a time on the bike. I can tell you all the benefits he's mentioning are true.

[BurntKittyForge-plol]

nice vid, i was riding 7 miles each way to work just for transportation one time and one day i looked at my legs and they were huge, ...a long time ago i used to do the eliptical and the Rosary, off a booklet it really helped the boredom and the words become a mantra or meditation with the breathing iirc i just would go over the whole thing in my head or a whisper maybe for that workout, i can;t remember (maybe i'll do that one to see) ...I'm not baptised Catholic but it's the same...

[carrollindsay]

Does riding an exercise bike reduce .us le stiffness in arm/legs in older people instead of using .muscle rub.

[bevlander]

Thank to tell the truth way cycle make muscle feel nice is good go for it my friend

[Jonathan-bhvx]

Wow! This video is the best video I have ever watched❤❤❤.

[dramaticvirghoe]

i still have my childhood exercise bike i’m gonna start using it again

[London]

Doesn’t really mention what it does to your physical body….just mentions health benefits

[marktruong]

Hey man this video is super distracting

[PWRpengbot]

How much do I lose every day if I work for 30 minutes ?

[Lamby]

Exercise bikes in homes end up as make shift clothes horse, get a proper bike and get in fresh air if you can 🚲

[keithblower]

Can't think of anything more soul destroying than an indoor exercise bike, for god's sake take a real bike out for half an hour.

[joybandopadhyay]

I have just started in gym, doing 30 minutes seems impossible rt now