PCOS workout vs Normal workout #pcos

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Facts!!! Long sessions of cardio workouts are horrible for women with PCOS. Relaxing exercises such as walking and swimming are great. But weights are fantastic for your hormones.
It took me 15 years to figure this rule out.

Goshen.

I guess that explains why I never felt "good", like healthy, when I was doing a lot of cardio in the past. I rather felt swollen and more tired. I've switched to pilates and low impact weighted workouts and I didn't expected the results I'm getting. 💛

charinamaefernandez

Yep so true, spent years also working out like crazy did nothing but stress me out and my body, Pilates, walking and barre workouts have helped me greatly, the greatest tip this one.

coreenacorbett

I was doing "growwithjo" workouts but realized I was doing way to much cardio. I started focusing more on kettlebell workouts and still doing a growwithjo workout here and there. This has been such a game changer for me, I instantly started seeing a difference/really enjoying the workout bc it wasn't as fast paced but still really challenging

JMJ

Whole social media lies about PCOS. Really glad to come across this video. You are addressing the science behind pcos. Slow is what will help. I have been doing rigorous workouts, my weight didn't change a bit also. Neither helped the pcos, rather worsened

smritirani

There's no need to work out for pcos. It's all in our food that we require. I missed my periods for a month and went to doctor and after ultrasound I was diagnosed with PCOD and luckily the thyroid was negative . Then my doctor suggested to take some medcn and along with that work out daily yoga and bricks walk, detox drink like ginger, lemon etc, diet for pcod, and apple cider vinegar. So I started workout yoga and all that doctor suggested me. Within 3 days I got a fracture on leg during workout. So for that I was got pluster on my leg. And was adviced to take bed rest for one month. So I had to cut out all the workouts, walking, and yoga . I was on bed for one month with. Pcod and leg fracture. And as I had to take medcn for fracture so I was suggested to not take pcod medcn for 3 month. That time I was on so much stress as I wanted to get rid of pcod and have my period soon. But all my activities for pcod was eliminated and I was on bed. I was frustrated. But thn I realised that the only way that remain for me to get rid of pcod soon is just my diet. So I started diet. For pcod. I started taking detox drink like ginger tea 3 times a wk, apple cider vinegar 3 times a wk, eliminated all fat from my food, eliminated oil, started taking very low carbs, I started fasting for 12 to 16 hrs daily. And started eating fruits like pine apple, lemon drink, papaya etc. i was skipping my dinner daily, started taking lean protein, and I was eating small cup of rice and curry for lunch only. And for breakfast I was on salad, and sometimes I was taking heat compress to dissolve my cyst. Ang guess what within 1 month I got my period naturally without any workouts, any medication, any yoga or walking. Just with strict diet I was able to got my period back. I was was able to get rid of belly fat, and my weight came into normal range, it was unexpected but happened. I was thn relaxed. After all that I realised that I got PCOD from my food and unhealthy lifestyle. And the only way to get rid of this is to avoid unhealthy food. It is all in our food. Every disease is in our food and every cure is in our food . Within food our life and health revolves around.

sanasorb

This is true. The more intense my workouts the more weight i gained. I lost 5 pounds from walking alone.

fubienkasirri

I'm in such a hard depression rut right now. I can't find the motivation to exercise

quatchsass

I cannot find any research to support this claim

Aliillustrations

I feel better with cardio than weights. How much cardio is too much? This is so stressful

depresso___espresso

Is skipping exercise too much while having PCOD?

Vivalavida

Hi! Thank you for all the helpful info. My question is this: can we lift heavier weight? I’m trying to build muscle and lose weight concurrently and struggle with high cortisol and don’t want to worsen it

KintsugiRemade