WHY YOU MUST STOP JOGGING 😨❌

What is the best kind of cardio for weight loss? And what is the best kind of cardio for weight gain? Jogging is terrible. It is in the middle so it has little to no benefit if you are trying to look muscular.
#running #jogging #runner #cardio #fitness #gymshorts #fitnesshorts #gymmistakes

[rohaan.]

This guy isn't a clown, he's the whole damn circus!

[Fueganthefireyguy]

Literally every boxer ever would like to know your location.

[Xuurls]

Bro got his facts from the mcdonalds menu

[jonathanaguilar]

He's the type of dude to sell you his work out routine for 59.99 💀

[AquaB]

Bro really just doesn't want to do cardio 💀

[teapack]

me who literally lost 35 kg in a year by jpgging 5km every day ⚰️

[JohannGD]

Every cardio excercise is good for weight loss bro. Some are better than others but all are good.

[realericsmith]

This guy isn’t a clown, he’s the whole damn Cirque De Soleil.

[MrSsandwichman]

Gym bros are over complicating working out too much nowadays. If you wanna lose weight it’s all about diet and exercise. This whole “don’t jog” shit is complete BS and all it does is discourage beginners.

[Lord_Hillcrest]

This is bad advice . Running, cycling and swimming are the very best for weight loss, trust me .

[Europa]

When I added 10 minutes of light jogging to my daily walk, I soon noticed a positive difference in terms of leg strength and firming.

[Easly_Bash]

I’m SOOO thankful I read the comments here 🔥🔥🔥 gained more confidence to keep jogging on!

[Aayushh]

It’s amazing how confident he was while saying the most bulshit thing I’ve ever heard

[muramasa_ZA]

Bad advice at it's purest. Love the confidence

[dbyajitroy]

Jogging is the best excercise to lose weight as you have a constant heart rate of 100-120. You lose max fat with jogging

[syibuki]

You have to go jogging first and try to jog 5~10km, then increase running speed progressively...

[tututoo]

Imagine saying jogging is bad . Bro it really boost everything endurance, stamina, strength.

[Monkeytown]

My goal is to run as far and as long as possible. Jogging is definitely the best option for that!

[binit]

I started jogging for the first time not long ago and could barely run a mile in 15 minutes, after just a week of training I changed that time to 8 minutes and going for lower, it feels great to be able to do anything you want without getting gassed or tired, don’t listen to anything this guy tells you.

[deadringer-cultofdeathratt]

Goal: endurance
Best option: jogging
Mario= 🤡