PCOS workout vs Normal workout #pcos

[PCOSWeightLoss]

Check out my channel where we have a full Home workout for PCOS weight loss!

[aloveaffairwithself]

I find out no matter what I do, I’ve struggled to lose weight. So, instead I’m focusing in on my health and fitness as a whole instead of weightloss. If I get to drop some pounds, that would be amazing. But, I’ve been hovering around the same weight for 2 years. So, I’m just focusing on consistency in training my body physically.

[Ashley-rpui]

Girl this song is it! I haven’t heard it in so long and it’s bringing me nostalgia

[laurieschaefer]

From my experience the best things for weight loss are: CBD, Walking, Yoga, Vitamin C isolate, apple cider vinegar, SLEEP, and do exercise you enjoy if it's higher intensity; biking, swimming, dancing or Cleaning (yes cleaning burns 🔥 cals) so does cooking 🍳 😀. Pray for a healthy appetite(I'm serious) allow yourself treats (once and a while). And ik people don't smoke but get some nicotine gum it does something for appetite change. ❤

[SuperSheliz]

Any cardio for pcos? Feels so goods after sweating it all out. It helps with my anxiety and stress.

[JD-mkzc]

In one week I finally saw progress with using weights

[zarintasnim]

I used to do 500 jumping jacks everyday thinking that this is gonna help me los weight faster and ended up hurting my body.

[suindoe]

Slow weighted and light cardio have definitely helped! Dropped 6 lbs. so far in two weeks after killing myself for hours doing hiit 🥲

[Alexis-kgsm]

I train slowly because it's safer. I never considered stress differences.

[ashleighcolthurst]

Anyone see that episode of limitless (with Chris Hemsworth) about extending your lifespan, talking about the importance of endurance training in relation to mitochondria production. Any tips on how this might work with PCOS and focusing more on slow weighted workouts ? (Ie do we miss out?)

[FionaMisty]

When is the best time of the day to do these weight work outs? 😊

[aerabellabeau]

You can do cardio and hitt...just dont over kil itl and workout until you puke. If your sore, tired, nauseaus ...do a lighter workout. If you feel well rested and energized do a harder workout. Listen to your body everyday. Most importantly ...do a work out you enjoy but still challenges you.

[Chatoyancy_]

I'm realizing I go through crap when I work out and end up just fine. So you guys really need that much of a change to "not be stressed"

[saralevine]

I have pcos and I can’t lose weight whatever I try to do. It’s never going to happen

[HeyyLizziee_]

Is it possible to go through postpartum without giving birth from PCOS? I finally menstruated and now I’m going through the worst body and hormone changes

[xworld]

What's the weight of the dumbbell

[AvaniBiju-ux]

I'm doing my exercises in gym. is it OK for my health. I too have pcos for 3 years

[mylababar]

I'm so scared. Does this mean I won't lose the weight?

[aainah]

How much weight dumbbells should you use

[FionaMisty]

Is speed walking up and down a hill okay for PCOS women?