10 minute Gentle Recovery Walk for Seniors | Getting back to fitness

This low impact, gentle recovery walk is created for seniors and beginners who need to start at a slower pace or for those who are getting back to fitness. This workout includes 10 minutes of walking exercises, 1 minute of balance training and 2 minutes of stretching. Please use your judgment when to modify exercises for yourself. If you feel a move isn't good for you, please change the exercise to a move that is more suitable for you. Steps today is a total of 983...but the focus isn't the steps...it's about moving and starting slowly.

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Thank you so much for all of your support. Wishing you improved health,
Jules

00:00 Warm-up & cardio
9:57 Balance
10:57 Stretching
12:54 Ending Words

#gentlewalk #walkforseniors #recoverywalk

Disclaimer: You should always consult your physician before starting any 'Improved Health' fitness program or any other fitness program. You should understand when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge 'Improved Health' from any and all claims or causes of action, known or unknown, arising out of participating in these exercise videos.

[katielohr]

Thank you. I use this as a cooldown stretch after my workout. Loved it

[kudradi]

First day back with you since hip replacement surgery five weeks ago. So much more enjoyable than my rehab exercises 😊 Sending joy and heartfelt appreciation your way🙏💐❤️

[bhupinderjitparmar]

Thanks Jules for another great video❤️

[monicareinert]

Hey Jules... Thanks for making another quick workout. During my 1/2 hour lunch breaks, I enjoy the quick bursts of energy to keep me going throughout the afternoon.

[chrisperkins]

Shared this with a friend who is waiting for her vascular surgeon's okay to resume walking. It will be absolutely perfect for her. Having this walk with you giving spoken directions is an added bonus. Thank you immensely for addressing RECOVERY. You're brilliant.

[dorothynegri]

GREAT one for easy/kinda rest days. Thank you always for all you do. 💞💪🏻

[elenal]

This was just a sweet (short) and nice little workout. I loved it!

[juliepentland]

Great to see you back 🥰 Take care and have a lovely day 🙏

[lynneborges]

Great for when I have just a 10 min gap to fit this in . Thanks

[MsCroatianCanuck]

Good to have you back and this senior workout was perfect as I can kick it up a notch. Great for us mature gals with stiffer hips. Thank you and have a nice evening 👣

[lindagrafal]

Welcome back. Hope you're back to you're amazing self! Thanks for this!!! 💕

[geet]

Hey minder reader Jules,
Have been poorly and just recovered. This session is perfect :). Thank you

[emilyng]

Thanks for Jules making this video. This is truly good targeted to individuals’ need to get the body moving gently. I have been sleeping for the whole day. The cheerful music helps boosting the body moving again. Excellent! Thank you, Jules!🥰

[schmidthans]

Evening in Germany. Great soft walk and workout. Thanks a lot!

[caroledeletiner]

This was great, especially done after a more intense workout.

[annieho]

Hi, Jules. Thanks for this short workout. It's great to do a slower pace after intensive/interval workout. Felt really welcomed by your "welcome back to workout" remarks. Thanks, mate.

[bunsoyfelio]

Thanks for the great workout Jules! Perfect for golden girls like me.❤

[michelekalish]

Thanks for sharing I did the workout for a cool down. I do a lot of high end workouts but I enjoyed this for a cool down for me. hugs from London Michele

[SueToon]

Thank you. Just what I needed after having a nasty virus for 5 weeks. This has made me feel more like my old self . Will be on to something more intense after a few days of breaking self in gently. .

[annemarieh]

Hello Jules:
I looked for you on Sunday, no luck. Surprise, new easy workout on a Wednesday. I take it.
We will have up to 38 degrees by tomorrow and not even the dogs want to go out.
So I switch on the A/C and join you. Plenty of workouts available. Thanks