Short 'Walk at Home' follow along gentle workout

Welcome to Exercise For Health

Going for a walk can be one of the best daily activities you can do for your health. However, sometimes the weather doesn't always play fair, so this is a short walking routine you can do in the comfort and warmth of your own home. Enjoy!
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DISCLAIMER:
This content is for informational purposes only. It is general in nature and is NOT intended to be medical advice, nor does using it create a patient-physician relationship with you. Please consult your health care provider before making any health care decisions or for guidance about a specific medical condition. Use of this content is at your sole risk.
In addition, by choosing to participate in any follow along workouts by Exercise For Health, the participant accepts that they undertake and engage in the session without supervision at their own risk. Participants accept that Exercise For Health is not liable for any injury or harm that is sustained as a direct result of the physical activity session. Participants are encouraged to exercise common sense and always seek the guidance of a medical professional before undertaking any form of online physical activity. Participants with pre-existing medical conditions or injuries that may affect their ability to participate in online physical activity sessions, should seek medical advice and obtain confirmation for their suitability to take part before participating.
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Images used:
Videos used:
Music used:
Boardwalk – YouTube Audio library (licence free)

#ExerciseForHealth #Workout

[patticouch]

Thank you so much Richard! I had open heart surgery with aortic valve replacement and an ablation in August, and have been doing cardio rehab. My insurance had run out, and I found your videos this morning! They are so awesome! I am still a little slow, but I managed to do the warm up on your previous video and made it to 10 minutes on this one! Woo Hoo! I am so excited. I plan on doing another set this afternoon, and my heart rate is doing great! Thank you again and many Blessings to you! I am 65 years old, and so grateful to be here! This helps so much for people who are home bound, and can't aford other things. My goal is to get well enough to walk charity walks to give back with all the Blessings I have received. We can do it!!🥰

[rosemaryallison]

I just found you and I really appreciate this! I just turned 75 years old and I really need this. Sometimes it's so hot outside. I have been losing my balance and I found out that doing your exercises will help me a lot and it's safe to do it. Thanks again! From Rosemary

[elizabethrubio]

I’m 77 years old, I’m work out with your videos! I’m feeling better, I like it, thank you so much 🙏

[pacitarivilla]

Good exercise for us seniors. Do this several times a day. Thank you, from the Philippines👍😊

[akilsadat]

Richards you are so cheerful, nobody will ever skip your Vedios, thanks keep going May God bless you .

[tresawycliffe]

Thank you Richard. Being a teacher for 41 yrs I liked the way created a situation to do exercise indoor. 😊

[luciehsuen]

Thank you Richard for this short walk indoor.
No excuses. Feeling great just after 10 mins.
Will visit again. 👍🥰

[ferdinandbellavance]

I realy enjoy these exercises, I am 76 years old, and this realy get me going, thank you.

[severinepereira]

Thanks for much for the fantastic work out. It is very useful for sr.citizens. God bless you.

[nicholasmccarthy]

Excellent! I'm 82. You make this so doable. Thank you.

[txknitnurse]

This looks like the Leslie Sansone “Walk at Home” video series. I’ve used it for years and very helpful when you can’t walk outside.

[ALFarrell-kvok]

Stationary walking or stationary running is so beneficial and easy that it makes exercise avoidance inexcusable.

[Openhearted]

Hey Richard! It’s 2024. Who knew our weather could be synchronized over the pond. Stormy and rainy here in Canada 🇨🇦👋🏼 and I needed to get moving. Your 10 min ex popped up at just the right time. Perfect for my current physical strengths. Loved the opening scene of this video. Thank you.

[Susie-semv]

Thank you, I’m so stiff and feel miserable with arthritic hip joints, this really helped.

[kimoakes]

loved it. Recommended by a friend who has just discovered you. Thank you from a 78 year old.

[dollywilson]

I did it! I watched the video last night and didn't attempt it until tonight. I'll be 81 next month and I've been doing some nightly ten minute sessions of walking with my walker in my apartment. This I did without the help of the walker. Thank you.

[rosannaburgess]

This is great! Yes I tried this along with you and I feel better in my legs, thank you friend for sharing, Good morning.😊🎉

[deborahcoleman]

I feel so blessed to have found your channel 🙂 I'm not a person that does exercise and I found it very easy for a beginner and I was able to keep up and do the whole 10 minutes 🎉

[anacallow]

Thank you much! This is great video.I am 89y. Old( young?!) and I kept with your speed ! Excellent exercise. 👍👏🏻♥️🇭🇷🇨🇦

[joanpratt]

Thank you Richard for sharing these exercises with us seniors I do them at silver sneakers twice or once a week and I also do them at home it’s really good otherwise too much sitting makes me stiff god bless you👍👏🫶