13-minute Gentle Walking Workout for Seniors and Beginners

Welcome to a 13-minute gentle walking workout created for seniors and beginners in mind. These exercises are ideal for beginners and great to do at any time of the day to boost energy. If you're feeling sluggish, give this a try! You'll be surprised by how moderate exercise can boost your energy instead of depleting it. It's a short workout that can fit into anyone's busy day. If you follow at my pace, the final step count is 1143 steps.

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Thank you so much for all of your support. Wishing you improved health,
Jules

#easyworkouts #lowimpactexercise #exercisesforseniors

Disclaimer: You should always consult your physician before starting any 'Improved Health' fitness program or any other fitness program. You should understand when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge 'Improved Health' from any and all claims or causes of action, known or unknown, arising out of participating in these exercise videos.

[deborahhobbs]

I want to thank you so much for your program. I am a middle aged housewife who has let myself go so bad over the years and just quit caring. I have tried jumping into other programs, but wind up hurting myself more than helping because of injury, thus quitting all together. I love that you have so much variety, and something for every stage of fitness. I pick and choose everyday which one I feel I can tackle that day. The best part is they are fun, go by quickly and I can still get out of bed the next day without extreme pain. So Thank you!!!❤️

[loonielaura]

Thank you. I need this today before doing some stretching. It will be great for multiple reasons like a “something is better than nothing” day when you don’t want to do a workout, an easy workout after a sore body from the previous day’s workout, a warm up before strength training or vigorous chore like shoveling snow etc. Have a good weekend.

[Moni]

Thank you for this video for seniors and beginners. It is very helpful. 👍😃

[chrisperkins]

Although slower, this allows more focus on flexing muscles during moves. You empower us by giving us choices during the intervals to customize for our bodies. Ending motivational was very timely. Another sincere THANK YOU. 💕

[mariadefatimafatima]

For me these kind of gentle workouts are amazing for rest days or in that days I dont feel like working out.
Thank you!

[tammynorton]

I'm recovering from brain surgery and radiation therapy. I've really struggled to find something that won't just wear me out. I've been doing this as a warm up to your new 25 days of strength. I've been using 2# weights. So far I can feel my muscles and some soreness after a workout, but nothing so bad that I can't work out the next day. Thank you!

[manycats]

Thanks for this gentle, brief routine. There are times when I just don't want to do a more vigorous workout for various reasons, but still want to get some energy flowing and some steps in. This was perfect for that.

[lucius]

A great short, light and easy workout for everyone. No excuses. Anyone can do these exercises.
I for one will use this session as a morning starter, or as a warm up exercise for strength training, squats, balance and other exercises I try to do daily.
Thank you, Jules for an excellent session.💛

[louisevannorden]

Thank you Jules. I can usually do at least an hour, but the past several days I’ve been exhausted. Last night I didn’t even make it twenty minutes. Tonight I did about a twenty-eight minute and then this one. I really needed the slow, easy pace of this one. I’ve always kinda turned my nose up at these slow easy ones, and heaven forbid that I do a beginner one, because I was able to start out at the intermittent level. Well, be careful at what you turn your nose up!!! 😄 Or rather, don’t turn it up at all. Lesson learned.

[dorothynegri]

Just what I needed today, a gentle one for my Friday. Thank you, Jules, have a great weekend. 💞💪🏻

[helenb]

Thank you so much Jules....a short routine yet targets all the muscles...another favorite YAY ..💖

[anuradhab]

Short, sweet, satisfying...thank you, Jules...perfect for me at close of day, as I still haven't been able to resume my night walks after I lost my beloved Scamp.
Have a fabulous day, 💙

[coolchickz]

Love this bc sometimes I want more than 10 minutes but not 20. 😁👌

[Sunshine]

Ahh, thank you so much. I really appreciate your 10 minute exercises. ❤️🥰

[lauraleas]

Hey sunshine!! Hope you have awesome holiday!!🎉

[georgewagner]

Hi Jules: I really enjoyed this workout. Have a great weekend. 😅😅😅

[estherrivers]

Thank you for this workout. It was perfect for the very busy day ahead 🤗

[maryjanebryan]

After some physical and health issues, this workout is great - from one who leads the Seniors in exercise at our Senior Center.

[gayehornell]

Thanks for a great, easy movement routine to do before I go out to shovel my driveway.

[adellesheen]

This is a great way to start the day…thank you..👏👏