10 Minute Gentle Stretches: Neck, Shoulder, and Upper Back Pain Relief

Discover quick and effective relief from neck, shoulder, and upper back pain with these gentle 10-minute stretches. In this video, we'll guide you through a series of soothing exercises designed to alleviate tension and promote relaxation. Whether you're dealing with muscle stiffness or seeking preventative measures, these stretches are perfect for all fitness levels. Say goodbye to discomfort and hello to a more relaxed, pain-free body. Join us now and prioritize your well-being!

For customized workouts and guidance, check out my membership:

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[icexwui]

Simple stretches working so well that I can feel my neck pain is just melting away! I hope many people will find this video. Thank you doctor!

[imankhan]

Never watched anyone as positive and upbeat and enthusiastic as her. I'm a very active person and I can use a full body stretch like this

[charlesfrancis]

Excellent! I have suffered from chronic back pain (including a permanent spasm/knot in my shoulder blade OUCH!). Your video tutorials are easy to follow and, most importantly, they work!! Keep em coming.

[amyprice]

I love how positive and encouring you are! These stretches really help me!

[bkejunu]

It has worked for me and I find it very effective. Thanks a lot.

[charlesmcclarty]

Love "Follow Me Friday." Excellent workout sets. Thank you Doctor!❤❤❤❤❤❤❤❤❤❤

[MovewithDrMike]

These are some great simple exercises that many people can implement daily! Great video and love the instructions that you provide

[PootieTangLittleBrother]

I feel a bit of relief in my back and my neck after doing this stretch. Thanks for posting this video.

[dennissdmd]

From one doctor to another. You always have the right prescription for what I need

[mnwcjpm]

So effective! My neck pain disappeared immediately. I cannot thank you enough❤

[fatimadirani]

Amazing stretching, , , , i felt each movement

[MeenaIsCooking]

Thank you so much for this stretching. It was amazing I’m feel so good 🙏

[fabiopunk]

lots of exercises here, amazing how something so simple can make you feel better at the end of a day's work

[mariawiii]

Amazing energy, it helped a lot, thanks !! 🙏

[JT-cvyo]

Ok Doc, I just subscribed after getting amazing instant pain relief from doing the "sweeping the floor" exercises or stretches. I have spine and back problems & primarily want to strengthen my back & core muscles to eventually get to the point where I rarely have pain instead of waking up every single morning in pain mostly mid back spine pain or pain in other back areas depending on whatever wild positions I slept in the night before. Lol. Thanks, I feel good and feel a good burnie tingly feeling just from having done those. I'm going to try to do this entire routine & see how it feels. Thanks for this relief that I've literally been searching for through YT videos for over 6 weeks now. Also thanks for mentioning your "snap, crackle, pops" that you hear when doing these as it gives me hope as you're fit and hear it so i realize it's not a bad thing. Lol

[nicolelee]

Can barely move my head side to side this was so helpful!!!! Thank you

[rosinahtaola]

I really needed something simple and stretching like this

[petraartep]

Wow. I did it once, it helped a lot. Thank you!❤

[robertmartin]

Tis Irish Bob saying hello. 🇮🇹Kristie

Many thanks fer yer continued efforts and presentations of health information.

Wishing ye, yer family, and subscribers a grand 2024 year ahead. May ye be blessed in all areas of yer life.

Thanks again Lass.

Irish Bob
🤗😇😎🇮🇪🇨🇵🍀☘️🦾🩺🥂

[chavenyenketswamy]

There's one exercise I do to get relief from upper back pain. You stand facing a wall with outstretched hands horizontal to the ground. Place your palms on the wall and press as if you doing a pushup. Do about 100 and you will immediately notice the difference.