20 Minute Dumbbell Full Body Sweat : Home Workout for Strength and Cardio

This is your BodyFit by Amy 20 Minute Dumbbell Full Body Sweat Workout! This is day 23 of your Holiday HIIT Challenge. In this workout we're gonna get it all done in just 20 minutes and it's also a no repeat workout! We're gonna move fast, we're gonna get our hearts pumping, and we're gonna get our muscles burning. Are you ready? Let's do it!!

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Thanks for showing up today! Great job everybody!!
AMY

DISCLAIMER
Please consult with your physician before beginning this or any other exercise program. As with any exercise program, if at any point during your workout you begin to feel faint, dizzy, or have physical discomfort, you should stop immediately. By engaging in this exercise or exercise program, you agree that you do so at your own risk.

[jacobwilliams]

I am incredibly impressed by this woman's consistency and dedication. She posts a workout @ 5am every morning without fail. I wish I had that kind if discipline.

[AllyMurphy]

I love that doing a 20 minute workout isn’t a half workout! Amy makes sure for those 20 minutes you work HARD and feel so proud & strong after!

[meredithalbion]

I speak for everyone here when I say we love you, Amy! This year would not have been possible without your workouts to look forward to. I am so much healthier, mentally and physically thanks to you. That is a priceless gift you bring to the world.

[hollywooddothat]

Thank you Amy! I love all your workouts, but get so excited for the 20 min ones. My mini loves you too. I think she remembers your voice because we worked out with you while I was pregnant.

[laurabeck]

The best 20 minute full body dumbbell workout! It moves fast but it's so effective and I feel terrific!!! 💥🔥💯😀🌟‼️

[maurakgb]

Thank you for posting all of these workouts, Amy. You are a terrific coach and much appreciated.

[cuzio]

Great work out!!! I have been consistently doing your workouts since August. I am so thankful for your channel! You are so motivating.

[victoriafraher]

Thanks Amy. Just getting back to it after achilles tendinitis eased off. Loved this one. Just right for me today.

[katieschultz]

Thanks Amy! As a stay at home mom, these quick workouts have helped me so much. I look forward to the new ones everyday.

[annietarr]

Such a good workout and such positivity. Thank you so much Amy! I appreciate all of these so much!!

[tanyawillis]

Thanks for all you do Amy! Thanks most of all for the specific weekly and monthly schedule/calendars. Really helps me keep on track and takes my decision making turmoil out of the picture! Have a very Merry Christmas! 🎄

[emmiecrotteau]

Thank you for the amazing workouts we can do that fit into life and the busyness!

[jenniferglowacki]

Thanks for having these shorter workouts. So nice when I'm short on time but still want to get those muscles worked. xoxo

[rebeccacass]

Nice short but effective workout. Thx Amy.

[katwallace]

Thank you Amy! It's Christmas morning here is Australia and I managed to fit this one in while I was waiting for the kids to wake up 😆

[clairehennie]

Another fantastic workout and much appreciated during the holiday season xx

[mellyphant]

Wanted a quick workout before I started my day and BOY was this a great one! Worked up such a sweat in 20min. Thank you!! ❤️❤️

[Pooneh_Ag]

Happy Holidays dear Amy, thank you for all your workouts!💝🌟✨🙏🏼

[ds]

Quick and effective, another awesome workout, Amy 👏👏👏⭐️

[samanthahagerman]

Thanks, Amy! I just did this one with my little girl and her 2lb weights. So enjoyable ❤️