20 Minute Upper Body: Dumbbells Only

Hey Fam! Another fire workout for ya! Here are the details!

Complete 4 Rounds of each move.
45 seconds on with 15 seconds rest.

Bicep Curl Complex
Lateral Raises
Arnold Presses
Overhead Press to Tricep Ext
Front Raise Complex

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[JoJo-opxy]

I’m here two years later and still loving it ❤

[keeganwhite]

This was deceivingly HARD and so good! thank you! AND thank you for the adding the clock/countdown to the video, I love being able to see the time!

[alicehollis]

first time working out with you and I love how you got straight to the point; you teach proper form, and all at the option to go at our own pace. Your personality is motivating and I love it when you dance!! it keeps me motivated but also confident, and I have fun! LOVE ITT!!

[LatingGirl]

Girl, that was awesome! Very simple, but powerful. You have an amazing shape. Thank you!

[rosewerner]

This is a great workout! I can barely type because I can't feel my arms! Exactly what I was looking for. Keep doing what you're doing!

[lauraruizdiaz]

This is my first time watching you and this is exactly what I was looking for! Quick and effective, is like 20 mins of gym at home, I love it! Thank you!

[pamelalloyd]

Fantastic I'm just starting to get back into exercising and I have a mirror 3 lb weights and I'm dying. Thank you for the great workout

[JanulisK]

Absolutely love this upper body workout!!! The 15 second rest is a killer 😀. Would love more with these 15 seconds in between…⭐️⭐️⭐️⭐️⭐️❤️

[SharonOdom]

My favorite upper body workout -- just challenging enough but not so hard that you can't finish! Thanks Kristina!

[hljackson]

Came back to this oldie but goodie for a quick morning workout. It still burns!🔥

[jenngomez]

I did this workout 2 days ago and had to come back just to tell you how much I love it! I’m still SO SORE! I’m so glad I stumbled across your channel! Your energy is awesome and I look forward to doing more of your workouts!! ♥️

[suzannearthurs]

This is my go-to arm & shoulder strength training workout and I just love it! I follow along to this video 3-3 times a week.

[kimmckenna]

Great workout! Thanks a lot for all you do!

[janehughes]

Kristina, you are so inspiring and insightful! Love how (especially in your January 2021 upper body workout) you talk at length about strengthening our inner self! As a 60 year old Canadian you have given me a some push to keep going and keep on working out! Thanks so much for your wonderful work!

[sadiab]

Please do not stop your strength videos, I have been doing all of them. I change it up each day! Please keep them coming Kristina!!! xx

[watertiger]

Kristina, you are amazing! I love your energy, your instruction, and I love this workout. I'm so happy to have found you.

[larajohnson]

“Cuz your girl ain’t about doing any extra work right now”. Same girl same. Thx for the sweet sweat set. 😘

[jacquelineanaya]

Love this video. You are so natural in front of the camera and your authentic vibe shines through! Thank you

[amylynnc]

Love your energy! I’m glad I stumbled upon your channel, perfect for my lunch break workouts.

[suzanbest]

I just stumbled upon you as I was looking for an upper body workout and I struck gold! Your energy is amazing and your positivity is infectious! - you are very inspiring! And love how real you are! Looking forward to the next workout!