20 Minute Upper Body Dumbbell Workout - Great For Beginners

Other Great Workouts:

WORKOUT OVERVIEW:
• 8 total exercises
• 3 sets of each exercise
• 30 sec on // 15 sec off // 30 sec extended break between exercises
• dumbbells or some type of resistance

Exercises:
Bicep Curls
Shoulder Press
Lying Tricep Extension
Bent-Over Reverse Grip Rows
Lying Flyes
Shoulder Matrix
Pullovers
Spiderman Crunch

If you enjoy our videos please subscribe and join the family!

Socials:
Instagram: @achvpeak

We always appreciate feedback so please leave a comment and let us know what you would like to see in future videos!

PLEASE NOTE: All information provided by ACHV PEAK is of a general nature and is furnished only for entertainment purposes only. None of the information in our videos is to be taken as medical or other health advice pertaining to any individual specific health or medical condition. You agree that use of this information is at your own risk and hold ACHV PEAK harmless from any and all losses, liabilities, injuries or damages resulting from any and all claims.

[ACHVPEAK]

Join The ACHV PEAK Community Here: bit.ly/APComSignUp

[gregjarnigan]

61 years old here, with a mild heart condition. I did the whole workout with light weights. If I can do it, YOU can do it!

[saladlord]

Bicep Curls 1:00
Shoulder Press 3:30
Lying Tricep Extension 6:00
Bent Over Reverse Grip Rows 8:30
Lying Flyes 11:00
Shoulder Matrix
* Lateral Raise 13:30
* Y raise 14:15
* Bent Over Reverse Fly 15:00
Pullovers 16:00
Spider man crunch 18:30

I dont remember all the exercises so ill just leave it here for easy time stamps

[Jan-fjkc]

I am consistently following this workout for almost 3months. And I just wanna share that there is a lot of changes on my body. I can see the changes and the progress of what I am doing. Also it helps me to sleep better now. I just wanna say that WORKING OUT IS THE BEST THING THAT I DID IN THE YEAR 2021, AND NOW IN THE YEAR 2022 THE PROGRESS IS STILL GOING. LETG GO EVERYONE. LETS GET GOING.

[cisa]

84 years old I do all the excersises but pause between change over about 2 min.thanks to you I feel great.

[JoshuaHoward]

Finally a workout video where it's just exercises and not somebody running their mouth.

[LilCstain]

Even though I know you can't see me, every time you go "those were some good reps" I'm all "HELL YEAH they were!" 😆

[iWerli]

6 month update:
Before i started working out in Jan of this year, I couldn't do a single normal pushup (i could do 5 or so knee-pushups)
I started with 15lb dumbells, and could barely manage 10 curls per set. Had pretty much no defined muscles

6 months later, I'm doing 15-20 reps per set with 20lb dumbells, doing 4-5 sets instead of 3, and I can do 20+ normal pushups now
And for the first time in my life, I actually have muscles. I've never posted a picture of myself with my shirt off until yesterday when I posted my 6 months before-after pic to social media

I feel great, I'm eating better than I used to, I'm not ashamed of my body anymore, and seeing progress gives me so much motivation to keep going 🤙

Thanks for this video! Although stopped following along after a couple months (doing my own variation that takes about an hour now), this was the absolute best introduction to lifting

[dggd]

My kind of workout video! He hops to it in the real sense, without trying to be a macho man…he’s really feeling it. And without all the blaring, distracting, so-called music. And the workout is on the money! I appreciate this dude.

[bbcroc]

I’ve never found any good home workouts, but this was pretty great. Every time I felt like giving up, this man just says “GREAT REPS” or “PUSH YOURSELF” and it feels like he’s a friend who wants to see you succeed. I just finished the workout and I’m panting and sweating like a dog, but I don’t care, this was a good workout

[madimakhi]

“Come on push it”
Me sitting on a couch destroying a bag of doritos

[RyanRizico]

I come back to this often, and i'd just like to share that this is the first time i've completed it without taking longer breaks, or skipping out an exercise. Let's Go!!

[Coolman]

Nerd who sits behind desk all day... been doing this 4 days a week since beginning of March 2022 and I didn't even notice how much definition I'm getting, using 10lb weights. Total weight is189 lb's and not obese, but want to get more in shape and stave off illnesses, lol! Will graduate to your more advanced videos soon but this is working great! Thanks!

[clarkcarlton]

No more gym for a while because of COVID19. This was an excellent home workout. Sweating and breathing hard.

[AnthonyCarrier]

I am 50 years old and just completed my first 20 minute dumbbells' routine in over 20 years, thank you it was a great start....

[Violenthrust]

My absolute favorite workout. I’ve been doing this 5/7 days a week for the past 3 weeks and have noticed a huge difference. Today was the first time I did 15 lb dumbbells instead of 10!

[TaylorSmith-godbucket]

Aaaahhahah, this is JUST what I needed to change up my routine! I was so stale and jaded! I'm 48 and did the whole routine with 10's! TENS! Wore my ass out! THANK YOU!!!

[jjkaiser]

Jenn is 62; I'm 73, and with this considerate young man I'll stay strong. Thanks!

[coolsweatz]

I didn’t realise how rewarding that clap was going to be by the end of this. Great workout 💪🏽

[yogurtmale]

Day 1 of doing this workout. My arms are sore and I'm sweating a bunch but I feel so good right now. Looking to get back to where I was at my peak and surpass it. If you're reading this, you've got this, and I hope you have a good day. Stay strong y'all 💪