20 Minute Prenatal Upper Body Strength Workout With Dumbbells - pregnancy, toned arms and back

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Equipment needed: mat or soft surface

Outfit details:

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D I S C L A I M E R
Please consult your physician before beginning any exercise regimen. This is my personal workout routine and may not be appropriate for you. By participating in this workout video, you agree to do so at your own risk.

Thanks for working out with me!

Lauren ✨

Lauren Fitter

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You have been such a blessing to me with these incredible videos! Thank you so much for making these Lauren! Your videos helped me recover from my first c section when I had NO CLUE where to start and now I’m 8 weeks with baby #2 and will be watching your content throughout pregnancy and postpartum!! Thank you for setting so many of us mamas up for success no matter where we are in pregnancy or what kind of birth we have!

andersonfamilystory

27 weeks pregnant and this was really great! Thank you so much. 🎉

Re.x

11 weeks pregnant and just discovered your videos. Thank you so much for making them!! This was great.

deirdreanneagnes

I’m glad I found ur content for pregnancy workouts!! My first pregnancy 12weeks and i wanted to continue working out and didn’t know how to do it!

loraachieng

11 weeks here, this is the first workout I've done in 6 weeks! thankyoU!!

jesswitchell

BLESS YOU for doing this workout video. Thank you. I feel you are with me, and I need that with my fitness routine in my pregnancy! 🙏🏼

ConnectThrive.Courtney

Such a nice workout. 12 weeks with my 2nd and finally have some energy back

kelseycleve

Hi Lauren! This is exactly the workout I needed at 11 weeks. How often would you do or recommend doing an arm workout like this a week? Thank you!

lavitaebella

My arms are jello after this workout 💪🏽

breighabirkhof

Hi ❤ Can I do these movements while sitting on a chair?

lham_mi

Is the second half repeat of the first half?

ayeshaqazi

10 weeks pregnant and I'm doing arm workout with 4 kg dumbbells.
Is it okay?

thecornishvo

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