Morning Exercise Stretches to Improve Your Posture with Dr. Mandell

I will teach you several morning exercises that are beneficial to correct poor posture and maintain good posture.

Please leave your reviews if you wouldn't mind taking the time. Thank you. Dr M

[justmejt]

Just found this channel. Absolutely awesome! No pills, no gimmicks, no hour long presentation leading up to you buying a product. Instant subscriber!

[LongTimeTTFan]

I've been doing this routine daily for the past 6 months with some other exercises. It's been very effective. My neck is much less stiff and my entire upper body feels much more flexible. My posture has improved a lot. Thank you very much, Dr. Mandell for sharing your knowledge and for helping people to live a more healthy life.

[ericqueen]

Thank you Dr. Mandel I'm typing this now to reach out let u know that I owe you a long email but didn't actually take the time to write it or word it out. I can't express what I owe to you. Your the reason I take a proactive approach towards life. Without diving into my back issues I just wanted you to know to keep the videos coming. the enlightment you shed on me is why I'm sending this quick message. I never feel like your feeding me a bunch of bologna. Your a blessing.

[bellaboneshawk]

I have been suffering for 40 years with pinched nerve pain and poor posture pain resulting with the hump in the back of my neck..I just found y'all video last week and have been doing these exercises every morning and I have noticed a really big difference in my posture and having less pain .. I will be watching all y'all videos now..Y'all are truly a Doctor who cares ..THANK Y'ALL KINDLY SIR !!!

[ghazalasultan]

I am a family physician practicing in Canada. I found your video's very informative and simple to follow. I have been recomending your web site to many of my patients. I also use your stretches on daily basis. Thanks Dr Mandall, I am impressed with your motivation and devotion for the wellbeing of suffering people without any cost.

[alicejacobs]

I have been doing these morning stretches for the past 2 months and there is remarkable improvement in lower back pain, posture and stiffness. Thank you Doc and God bless you !!

[bellaschultz]

It helped me a lot with my pinched nerve pain. No doctor helped me, no one. They only gave me painkillers, that was all.
Thanks so much, Dr Mandell! Now I am almost healthy again.

[sudabehmoein]

You are one of the most practical and caring doctors I have found on you tube !! Thank you Dr. M

[barbaramoyer]

I just found this posture exercise. I have a reputation for good posture, but I experience stiff neck often. I tried these exercises as a trial. Liked it and planned to use it each morning. The real convincer was next morning in my normal head down movement, I felt no neck pain as usual!! Today is my 2nd day...this is a simple, short daily way to start the day!! Thank you, Dr. Mandell!

[christinespenceley]

Thanks Dr Alan Mandel . I tell all my friends about you , l follow you whenever l have pain. Nursing 40 years has left me in a lot of wear and tear all over . You have helped me so much thank you. Chris . England.

[solofrutta]

Hello, I have discovered Doc. Mandell a few month ago, and it was love at first sight! Doing different things but every day almost! Thank You Doc Mandell! I fell already better and even look 5 years younger, now I am 66 and feel good

[lyndadale]

Two months with severe vertigo
and head and neck pain,
after a whiplash incidence,
two sessions with this video
all gone and back to normal.
I'm 75. Thank you so much. 👍

[connien.]

Thank you kindly! Your videos are spot on with my issues of TMJ, sinus infections, head/neck/shoulder issues. I'm doing these exercises daily and it is helping to restore posture caused by whiplash. God bless!

[CROMA]

Dear dr. Mandell, I have a C5-C6 herniated disc, and exercise twice EVERY DAY to Your routine. It has changed my life- my neck and back feel great, and all the pain is gone. This is now my lifelong decision, to apply Your advice and work out daily. Thank You good Sir, and as I hear You say every morning:"Make it a great day!"

[andrewglagau]

Dr. Mandell,
This is so much of a God sent to me.
You don't realise how much your posture exercises have helped an old 38 year lower back injury.
Along with treatment from my Chiropractor, and combining his exercises and yours I can finally feel a correction in my whole body. Even though I still have a lot more to overcome, it's been great feeling great for a change.
Thank You!!

[gloriacourt]

I fractured my spine and have some compression.At one time I was in so much pain and was bent double. I'm gradually straightening but my head is forward. Going to do your excercises regularly .I really believe in you so 'Thank You'

[gumdrop]

Thank you Dr. Mandell. After one session, I immediately felt pain free in my upper back muscles. After just one week, doing these stretches once a day before or after exercise, my shoulders are not slumping, my arms are becoming more toned, and my neck is elongated. So easy yet so effective. Thank you again :)

[anp]

God bless you doc
U are a nice person.
A man spreading unconditional love through videos in this mean world.
Love from india
Salutations

[kellygarbarino]

I think these exercises have really increased the mobility and flexibility of my neck. I am sharing this video with my brother who has had shoulder problems. Thank you for putting this video out to all of us with neck and shoulder issues, Doctor Mandel.

[kanagasubramaniam]

Doc. U r not only a wonderfu doctor but a great soul. Like to share yr knowledge on every thing on diet, food, excercises health n name it.U r so loving n sharing to the world for free.we don't have to seek anywhere else.Especially
4 the less fortunate we can't.afford the expensive health n professional help.U r guiding us on Ytube 4 us to follow so easily. Older people who can't go outside they jus follow u on YTube.Especially these simple excercises.THAnks a lot Doc!!!.U R GOD SENT!!!!