These Stretches Promote Growth! 🤯

[Cosmic_Monster]

Ignore the haters guys, we will reach 6ft and more

[worldofentertainment]

Age -15 years 3 months
Height -5'3
Target -5'10
Starting - 06-10-2024
I will come back to update this comment, if you guys make me remember by hiting likes❤️❤️❤️

[kurd]

The downward dog is how people do pushups in my class 😂

[mr.dccomics]

the man that actually looks tall on video.

[akbarshaik]

Live example of work hard In silence and let the success make the noise 🔥

[yoriichitsugikuni]

all those are yoga asanas
1.parvatasana
2.bhujangasana
3.anjaneyasana
4.idk the name, but it is an asana

[frogwithaflaregun]

Just watching this alone helped me grow from 4 inches to 7. Already seeing solid results 💪

[Instaking]

It's work 😊❤ thank you so much bro ❤❤

[Mortality_BS]

Thanks this will help alot. Stretching is important..

[govindchoudhary]

Most of them are included in Suryanamaskar! 🙏❤️

[ModeloGaming]

In downward dog you're supposed to touch your back part of the feet to the ground it helps to stretch more

[Mnojkumar]

basically stretches will lose ur muscles and due to the less pressure you can achieve a very few amount, but however it all depends on good nutrition and genetics .

[supershorts]

Also tell us for how many minutes to do it every exercise?

[mdragibishraqinan]

Its the same guy who said height is all genetics

[Silly_Snuffy]

No actually this is NO JOKE, I’ve been seeing this stretching and been trying it for 2 years my height when I was 12 is 5’3/ half now I’m 14 my height is 5’8 ( I need more progress )😢🎉

[thusharpoojary]

Anjaneyasana ❤
One of the best yoga in Sanathan Dharm 🚩
Jai Anjaneya ❤ Jai Shree Ram ❤

[sparshkadam]

I am proud to be from the country from where all these originated!❤🇮🇳

[riderff]

Age - 18
Height - 5'9
Target - 5'11
Date - 3/11/2024

[proudhindu]

All are from yoga(Bharatiya Hindu Culture)
1.parvatasana
2.bhujangasana
3 Anjaneysana

[liz_]

I was doing this every morning without realising this just for feeling awake lol