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Day 4: 8 Min ABS WORKOUT // Shredded: 2 Week Ab Challenge
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Day 4 of our Shredded: 2 Week Ab Challenge blasts your core from every angle in a fiery 8 minute inferno! We're pushing the limits with a killer combo of dynamic movements, igniting every muscle group in your midsection. Remember, consistency is your secret weapon. Hit subscribe, turn on notifications, and let's get after this challenge together! #shreddedabs #2weekchallenge #coreworkout #fitnessmotivation
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**SCROLL FOR WORKOUT DETAILS**
Free Resources:
Links:
Workout Programs:
Workout Details:
⏱️ Duration: 8 minutes
🏋️♂️ Equipment: A non-slip workout mat
⏱️ Intervals: 30 seconds work, 10 seconds rest
Exercises for this 8 minute abs workout
0:20 Extend to Tuck
1:00 Plank Shoulder Taps
2:20 Leg Raise + Toe Touch
3:00 Dolphin Plank
3:40 Reverse Plank Knee Drive
4:20 Tabletop Crunch Pulses
5:00 Starfish Crunches
5:40 Side Plank Crunch R
6:20 Side Plank Crunch L
7:00 Legs Extended Cross Crunches
8:40 Hollow Hold
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Thanks for supporting our YouTube channel. We couldn’t do any of this without you!
TIFF x DAN
* * * * *
DISCLAIMER: Before starting any workout, consult your doctor to ensure it's safe for you. Understand that participation in any exercise carries inherent risks of injury. By engaging in this video's exercises, you acknowledge these risks and voluntarily assume full responsibility, releasing TIFF x DAN from any liability for potential harm. Some video links are affiliate links, meaning we may earn a small commission on qualifying purchases. Your decision to purchase is always your own, and your support is greatly appreciated!
Get 20% off my FAVORITE workout apparel
* * * * *
Want ad-free and music-free (timers only) access to all of our workout programs? Elevate your workout experience by becoming a premium member today. Thank you for supporting our channel's mission to provide you with valuable, free content to help you achieve your fitness goals.
* * * * *
Day 4 of our Shredded: 2 Week Ab Challenge blasts your core from every angle in a fiery 8 minute inferno! We're pushing the limits with a killer combo of dynamic movements, igniting every muscle group in your midsection. Remember, consistency is your secret weapon. Hit subscribe, turn on notifications, and let's get after this challenge together! #shreddedabs #2weekchallenge #coreworkout #fitnessmotivation
* * * * *
**SCROLL FOR WORKOUT DETAILS**
Free Resources:
Links:
Workout Programs:
Workout Details:
⏱️ Duration: 8 minutes
🏋️♂️ Equipment: A non-slip workout mat
⏱️ Intervals: 30 seconds work, 10 seconds rest
Exercises for this 8 minute abs workout
0:20 Extend to Tuck
1:00 Plank Shoulder Taps
2:20 Leg Raise + Toe Touch
3:00 Dolphin Plank
3:40 Reverse Plank Knee Drive
4:20 Tabletop Crunch Pulses
5:00 Starfish Crunches
5:40 Side Plank Crunch R
6:20 Side Plank Crunch L
7:00 Legs Extended Cross Crunches
8:40 Hollow Hold
* * * * *
Thanks for supporting our YouTube channel. We couldn’t do any of this without you!
TIFF x DAN
* * * * *
DISCLAIMER: Before starting any workout, consult your doctor to ensure it's safe for you. Understand that participation in any exercise carries inherent risks of injury. By engaging in this video's exercises, you acknowledge these risks and voluntarily assume full responsibility, releasing TIFF x DAN from any liability for potential harm. Some video links are affiliate links, meaning we may earn a small commission on qualifying purchases. Your decision to purchase is always your own, and your support is greatly appreciated!
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