Day 4 - 1 Month Pilates Plan // 10MIN ‘Hourglass’ Abs // deep core & pelvic floor

Hey besties!

This is day 4 of my one month pilates plan! It’s a 10 minute abs & waist toning workout. I hope you love this challenge as much as I did!

I LOVE YOU GUYSSSS!!

Reminder, as always, these are just my workouts I do daily that I want to share. I'm not a medical professional so please if anything hurts stop this video and rejoin me on another!

Music by:

[divinevixn]

GIRL MY WHOLE BODY STARTED GENUINELY TWEAKING OMG

[songofstars]

She smiled throughout her video whereas I was fighting my demons to complete 😂😂

[CurlyDesire]

can we take a moment and appreciate how she manages to move the legs without even shaking or moving her upper body ? ... I tried so hard to stay still and boy my abs were shaking... and my thighs.. my thighs are weak AF hahaha but I will keep going ! day 4 done :D

[rahilarbi]

Day 4 👍
None of these moves were executed properly by me but hey, at least I tried 😭💚

[Annabelle-uffw]

Some of the most simplest moves towards the end got me TWEAKING 😭

[Flurrypuffp]

If ur reading this❤
I'm soo proud of u honey 💘 We made it till day 4!!🦋
Ur doing a rlly gr8 job sweetheart 💋 Keep pushingg!!!
Love yaa bestieee✨💋

[monicarus]

am I the only one not flexible enough??? 😭

[mis.mo]

I got humbled real quick when I saw it was only 10 minutes on day 4, then felt all the burn during and after. I love love love all your videos, thank

[camigrana]

Day 4✅: I foolishly thought since it was a >15 min workout it was going to be easy, but BOY WAS I WRONG! This burnt so badly, one minute in and I was alrededor shaking like a jelly lol. Glad I kept going though! I’m proud. Thank you so much for this series❣️

[adrianaayala]

I LOVED THIS ONE!! It made me feel such a nice burn, it was challenging but not enough to make me give up. The movements are very similar to the ones I just went over in pilates class :D This is such a 10/10 pilates plan work out <3

[alissaaugustin]

You feel the burn in your stomach with these workouts! I can't wait to see my results after a while of doing them.

[thv.bi]

one more day completed, today the routine did feel very heavy, but I made it complete, I am super proud of myself, and of everyone who came here, keep doing it, don't give up.
day 4: ✅

[GroovyOdin]

I think this was exactly what i needed. Doing the same workout everyday would ruin my consistency out of sheer boredom. Not to mention this has managed to point out muscles i didnt even know were there. With that being said... day 4 down...my butt bone is kinda sore now🤕

[dhuha]

day 4 donee
i couldn't do it at 5:38 it was hard for me but im glad i did the rest of the workouts
and im so proud of everyone who made it to day 4 and i cant want to do the rest of the plan!!

[fiencodenie]

Love that you provide this for free, it makes it easier to just commit and leaves me with no excuses!!! Thank you! So motivated to keep going😊

[MagnoliaGarner]

Day 4: 🎉 completed 💅🏼 I’m getting snatched up real quick. I already see a difference in my body and this is just the 4th day down!!! I love ur workouts so much!❤

[nourbohlok]

I just finished day 4, it's the first time I comment from day 1 till now, and I'm not gonna lie, I go a little more stable than before, and the burn is amazing, I like to torture myself so I repeated every pilates session from day 1 till day 4 2 times, except for day 2 cuz it was so hard, now İ will go repeat this session for the second time

[mina]

This is the first plan that I’m able to actually be motivated enough to do. I will be completing everyday.

[c.]

this workout made me feel so much more of a burn than other pilates workouts i’ve been trying, definitely going to stick to your plan and can’t wait to see my results

[Starchild]

What makes me keep going is ur smile throughout the whole time