Day 3: 7 MINUTE AB WORKOUT! // Shredded: 2 Week Ab Challenge

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Day 3 of our Shredded: 2 Week Ab Challenge is here, and it's time to dial up the burn! This 7 minute inferno will push your core to its limits with killer exercises that'll leave your abs feeling sore, but oh so good! Remember, consistency is key to sculpting your dream abs. Hit subscribe, turn on notifications, and let's crush this challenge together! #shreddedabs #2weekchallenge #coreworkout #fitnessmotivation

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Workout Details:
⏱️ Duration: 7 minutes
🏋️♂️ Equipment: A non-slip workout mat
⏱️ Intervals: 30 seconds work, 10 seconds rest

Exercises for this 7 minute abs workout

0:20 Mountain Climber + Cross Climber
1:00 Plank Hip Dips
1:40 Commandos
2:20 Scissor Kicks
3:00 Bird Dogs
3:40 Plank Side Hops
4:20 Oblique V-Up R
5:00 Oblique V-Up L
5:40 Single Leg Extensions
6:20 Bear Plank Toe Touches

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Thanks for supporting our YouTube channel. We couldn’t do any of this without you!
TIFF x DAN

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DISCLAIMER: Before starting any workout, consult your doctor to ensure it's safe for you. Understand that participation in any exercise carries inherent risks of injury. By engaging in this video's exercises, you acknowledge these risks and voluntarily assume full responsibility, releasing TIFF x DAN from any liability for potential harm. Some video links are affiliate links, meaning we may earn a small commission on qualifying purchases. Your decision to purchase is always your own, and your support is greatly appreciated!

[pkxpjmg]

Tiff and Dan thanks for your wourkouts. Follow along, no talk. I think is my first youtube comment. I was overweigth all my youth, start following your bodyweigth workouts, then buy dumbells and recently I join gym. Workout everyday and doing some diet. Best shape of my life. Even now in the gym I follow your workouts. You probably won't read coments, but I am happy giving my feedback.

[robsnow]

Day 3 ✅

The progression is awesome...day 14 is going to be a beast!

[redeemed]

I REALLY enjoyed this one. Thanks for bringing the FIRE!!

[Persefoneesperanza]

Opción 3!! De verdad que ya rozaba la pérdida de Fe y de repente llegó esta hermosa lectura 💚. Bendiciones linda y Gracias por este mensaje de ESPERANZA 😘

[-GTN-]

Always great workouts, you deserve more subscribers!

[nazliyalniz]

Only channel that makes me keep motivated to do workouts!

[muratsirin]

Day 3, done it perfect, thank you so much ✌️✌️

[branislavakostic]

Can't wait next day and brand new workout 💪👊👍

[bodyfusionsmassage]

These always look so easy until you are doing them. Dang! Thank you!!!

[susanne]

do you know what I love so much about this app challenge🔝 not only that I'm already looking forward to the next morning in the evening the challenge is becoming immensely difficult and I think that's mega great .I'm already looking forward to the next days
and thank you for the idea of time and initiative🙏❗👋😇

[fatimasaimi]

Omg...that was soooo intense comparing to the first 2 days

[alexmacias]

Man, you’re the best! Day three, check 🎉

[bdrienne]

I've been neglecting my core for too long. This series is really challenging my weakest areas and showing me where I need the most improvement. I've never been so happy to do bird-dogs!😂

[wkxlrxy]

Hi Tiff and Dan, I have been doing your warmup routine for a while now and today came across your AB workout challenge. Shall do this for the next 21 days. Thank You so much. 💙

[adelines]

Day 3 done ! Go to another one, it's not enough 😅❤

[robklancs]

Here for the interstellar know the name of the first song?