Day 5: 9 Min FLAT ABS WORKOUT // Shredded: 2 Week Ab Challenge

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Day 5 of our Shredded: 2 Week Ab Challenge is here, and it's time to push your core beyond its comfort zone! This 9 minute inferno will unleash a relentless barrage of movements designed to sculpt and shred every inch of your midsection. We’ll mix it up with variations of crunches, sit ups and planks that'll leave your abs feeling tight. Remember, consistency is key to unlocking your ripped six-pack potential. Hit subscribe, turn on notifications, and let's get to work! #shreddedabs #2weekchallenge #coreworkout #fitnessmotivation

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**SCROLL FOR WORKOUT DETAILS**

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Links:

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Workout Details:
⏱️ Duration: 9 minutes
🏋️♂️ Equipment: A non-slip workout mat
⏱️ Intervals: 30 seconds work, 10 seconds rest

Exercises for this 9 minute abs workout

0:20 L-Sit Cross Toe Touches
1:00 Arms Extended Crunch
1:40 Prayer Crunch
2:20 Low Plank Spider Crunches
3:00 Side Plank Lift + Crunch R
3:40 Side Plank Lift + Crunch L
4:20 Plank Marches
5:00 Sprinter Sit Ups
5:40 Windshield Wipers
6:20 Butterfly Crunches
7:00 Sitting Cross Crunches
7:40 Crunch Kicks
8:20 Plank Rocks

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TIFF x DAN

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DISCLAIMER: Before starting any workout, consult your doctor to ensure it's safe for you. Understand that participation in any exercise carries inherent risks of injury. By engaging in this video's exercises, you acknowledge these risks and voluntarily assume full responsibility, releasing TIFF x DAN from any liability for potential harm. Some video links are affiliate links, meaning we may earn a small commission on qualifying purchases. Your decision to purchase is always your own, and your support is greatly appreciated!

[ElliePar]

Is it just me or is it getting easier? Like it’s still hard but not as difficult as day 1!

[robsnow]

Im behind so now I have 20 mins of abs 😂 Lets goooo!!!!

[artfleming]

61 : Day 5 completed. yippee . Tomorrow day off but spinning, rowing, and 4 minute plank.

[kathydumont]

I was juuuust getting tired at the end in plank. 😅 I love the variety and my abs haven’t gotten tired yet, but during the past few days I can feel different muscles/ parts of muscles have been worked! Thanks!! 😃

[bean]

I love your ab workouts! They are great add on's!

[josecortez]

This ab challenge session was great. Thank-you.

[-Stop-it]

Every one was a winner! I struggled on Crunch Kicks but still - A win. 🥇

[sanamthapa]

Thanks! I finally found some one I can genuinely follow

[Canasket]

We are the people. No surrender to the intending real abs. That burn will push us on. To be honest, I love the burn. Well, after it's over. Its great.

[branislavakostic]

GREAT!!! Just keep 'em comin'!!!
💪👊👍

[muratsirin]

Perfect as usually Dan, thank you very much 💯💯

[krest]

Just did this .. day cinqo.. let’s get it
My mid getting stronger, less lower back pain compare to day un

[sandragraefe]

Amazing workout, see you tomorrow morning 💪

[alanfreeman]

Thanks keep the videos coming... Can't wait to see what you have up next...

[jimp]

Amazing workout, Dan. Awesome series!
You continue to be one of my all time favorite channels!!!

[adelines]

Excellent workout ! After a full body, i'm fine 🙃. Thank u Dan ❤
Adeline, Nice French Riviera ☀️

[jordiblu]

Excellent 💪🏾👏🏾 first round has me burning up! Now to do the actual challenge 😅