8 Min Abs Workout how to have six pack

8 Min Abs Workout how to have six pack has been designed to specifically work on the abdominal muscles and have perfect 6 packs.
It can be done by anyone who exercises regularly, both men and women. There are no particular requirements for this abs workout; you just need to know how to properly perform the ab exercises involved and you will ready for get perfect six pack!

🗒Abs Workout exercises list
1️⃣ 0:05 Foot2Foot Crunch exercise "30 Reps" ( lateral abdomen )
2️⃣ 0:53 Alternating Curls exercise "30 Reps" ( lateral abs )
3️⃣ 2:15 Push Through Ab exercise "30 Reps" ( upper abs )
4️⃣ 3:02 4 times Abs exercises "30 Reps" ( lower ab )
5️⃣ 4:25 Arm reaching crunch exercises "30 Reps" ( upper abdomen )
6️⃣ 5:13 Leg up touch crunch exercises "30 Reps" ( upper ab )
7️⃣ 6:36 Cross Arm crunch exercises "30 Reps" ( upper abdomen )
8️⃣ 7:24 Double Crunch exercise "30 Rep" ( core + lower abs )

ABS PROGRAM SCHEDULE
Perform Abs workout every second day (e.g. Mon-Wed-Fri) for at least two weeks. Then you'll be ready to perform the next level of this ab workout.
Good Luck to get six pack!

📆 RECOMMENDED PLAN
WEEK 1 🔁 do it 3 Day per week
WEEK 2 🔁 do it 4 Day per week
WEEK 3 🔁 do it 5 Day per week
WEEK 4 🔁 do it 6 Day per week ( 1 day rest )
➡️ AFTER MOVE TO LEVEL 2 ⬅️

ℹ️ HOW THIS ABS WORKOUT WORKS
1. Working aerobically on your abdominal muscles for over 7 minutes stimulates the capillaries in this area. These in turn increase the blood flow.
2. A greater blood flow means a greater flow of oxygen - and fat only burns in the presence of oxygen.
3. Toned ab muscles need more calories (kcal) to stay active. Our organism tends to release these calories from the area near the active muscles. So it burns fat in that area.

📋 HOW TO USE THIS ABS WORKOUT AND GET PERFECT SIX PACK
1. This abs routine is designed to work the abdominal area 'aerobically'. Performing it straight after an aerobic workout (e.g.: running, spinning, swimming or other aerobic activities) will improve the positive effect.
2. Learn the instructions for each ab exercise of this abs workout. Ensure you perform exercises properly to get perfect six pack.
3. Pay attention on the correct breathing while performing the abs exercises. It is very important and will help you achieve the best results possible.

📈READY FOT NEXT LEVEL?

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📲 Download our Abs workout APP for FREE 💸

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P4P Playlists:

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Please watch: "Chest workout - best home routine to kill pec muscle calisthenics and bodyweight"
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#absworkout #abdominal #absathome #p4pworkout #sixpack

[PassionProfession]

The 8 min abs workout on YouTube is a highly effective routine for those looking to achieve a defined six-pack. With over 80 million users having already tried the workout, it has proven to be a popular choice for many individuals seeking to improve their core strength and definition.

One of the main benefits of this workout is its efficiency. At just 8 minutes in length, it is a quick and convenient option for busy individuals who may not have a lot of time to dedicate to exercise. Despite its short duration, the workout is highly intense and targets all of the major muscle groups in the abdominal area, making it an effective routine for sculpting a six-pack.

Another benefit of the 8 min abs workout is that it can be done at home, with no equipment necessary. This makes it a great option for those who may not have access to a gym or who prefer to work out in the comfort of their own home. Additionally, the workout can be easily modified to suit different fitness levels, making it suitable for both beginners and more advanced fitness enthusiasts.

To see the best results, it is recommended to do the "8 min abs workout" 3 times a week for at least 4 weeks. This will help to build muscle and improve overall core strength, leading to a more defined six-pack. Additionally, combining this workout with a healthy diet and regular cardio exercise can help to burn off excess fat and create a lean, toned physique.

Overall, the 8 min abs workout is a highly effective and efficient routine for those looking to achieve a defined six-pack. With its short duration and ability to be done at home, it is a great option for busy individuals, and with consistent use, it can lead to significant improvements in core strength and muscle definition. If you are looking to get six pack abs, this workout is a must-try!

[richli]

The sound of ‘thirty’ at the end of each set is such a blessing

[rickyrios]

It’s been about 10 years and I still come back to do this workout. I was 17 when I discovered this

[chuwmumamark]

I'm 27 now. I remember watching this video when I was 15 and doing the workout in my room. Time flys

[takemywordforit]

I've never been more willing to sit through an ad in my life.

[ltwadley]

I don't think people realize how much strength it takes to pull your own self out of a dark place mentally. So if you've done that today or any day, I'm proud of you.

[NXeta]

Damn this sick beat
"1 2 1 2 1 2"

[DNaWhoot]

This video here I found as a teenager. Now almost 30 I'm back to it. It never fails. The rhythmic tone makes me feel like a machine, kind of 😂

[juanchojackkkk]

Ive been doing these since 12 years ago when this came out. whenever i slack on my abs, i go back to this and every time it brings me back to where i was. thank you forever.

[theadamfriedlandshow]

I write this message during the 30 second window... i don’t think I can go much longer, tell my family I love them

[God]

This is the OG video that helped me get abs to begin with. Coming back to pay my respects

[utkubatn]

After doing this workout one month, I have 6pac on my neck

[XLadd]

I did this twice a day from the ages of 14 - 18 (I'm 25 now) and now I reference this video in my brain without even watching it xD.
Every time I do an Ab workout I use like 80% of this video in my head hahaha.
This video alone made me learn so much about core strength and different ab exercises


A friend of mine laughed at me for searching "how to get a six pack" back in school. Now he is fat 💀

[jayk]

Thank you for this workout, i finally got on my neck

[ezielpujante]

i already started doing this exercise last 2months.. and im proudly say..now i have abs on my neck

[AAvfx]

80 million views?! I'm not the only one dreaming about a 6 pack, ain't I? 😳

[davitkhakhiauri]

This is the only video on youtube when advertisements make you happy and wish to keep them longer

[XxKINGatLIFExX]

Fuck me I think I just gave my neck a six pack. Jeez, that feels awful on your neck.

[aryanchandna]

I am the kind of guy which starts the workout 5 seconds late, ends the workout 5 seconds early, take an extra 30 seconds break, but I am proud to say that I completed the damn workout.

[alternativeopinions]

To anyone watching this and reading this right now. Don’t. Give. Up. This used to be hell on earth for me but after awhile it became easy. Make sure to drink lots of water, and after it starts to become easier move onto level 2. I’m right here with you and my six pack is starting to show. Never give up and remember that the result and confidence is worth this pain