ARMS + BREAST + BELLY + THIGHS | 8 MIN - 8 DAYS PLANK CHALLENGE

Thanks for watching the video.
Please share your experience below in the comments.

[ektapawar]

Your giving with the best of all the exercise which are really helping a lot😘 keep uploading bestest combination as you qlways do

[Manya]

By doing these Exercises I felt relief in my body

[dolcheamorelifevlog]

Today is my 2days and i can see a lil bit improvement😊 looking forward to be fit soonest until 8 days🙏🏻☺️

[yogeshwarivaradharajan]

I have done these exercises in gym, you are uploading all the effective workouts ! Amazing job ❤️🥳😍🤗

[mhurz]

thank u for your videos . It feels like burning. I'm in 4 days now.

[brianajones]

I’m on day 6 of this and day two of the Arden Garden detox. I feel good and my body is looking amazing.

[albrightann]

🎉Got it for my 30 day challenge and am glad i came across it, reduced waistline from 49 to now 35 🎉🎉i begin with planks then onto other standing exercises thank you for your videos ❤

[trueway]

Awesome...will try this out soon. Thanks

[johnmoorr]

I’m watching every planking video I see for a while. Cool

[sabasikandarsabasikandar]

This is the best excercise that i hv ever done its really effective

[klaxmi]

Started today, can feel the burning sensation..hope for the best result soon

[anitakhandual]

Really does it really work 🤔. It's been 3 days I have been doing this .... I can see a Lil progress 😌 thank you

[kartikdiwan]

I did it for one month to make a habit and can see very good results, now to move for more advanced one...thanks

[rajpriyabhakat]

I started 2 days before and my feelings is too good 😊...i wish when i completed 8 day i have seen result 😊😊😊

[sewwandijayathilake]

Tnxx dr ❤️💐
Its really worked me
absolutely feel for my belly & arms

[khatri]

I'm starting exercise 11 May 2023
See the result after 10 days 🎉
Afsos me apna target pura nahi kar payi
🌄🌄🌞🎊🎊🎉🎉
Started again 15 June 2023 I'm doing exercise and i can feel pain my belly, arms and thighs. Really nice exercise 👌👌😊😊

[saakshi]

This was good! Hoping to see some changing in my belly and arms.
Did on 24th June 2022

[mehekpathan]

Hell nuh This is damn awesome I can actually see lots of improvement especially my stomach althou my arms are muscles now truly swollen but it's best one's u do with ikigai therapy do it for 2continuous weeks with ikigai and u'll see the crystal clear results

[priya_ghosh]

I just love this exercise, it's really helpful ❤️❤️❤️❤️❤️

[sawsentouaibia]

I have just finished these exercises and I can feel the burn ❤️‍🔥 especially my belly and arms .. this is the best workout that I ever done 🥰