10 min TONED ABS WORKOUT | No Wrists | No Planks

Join me for a 10 minute TONED ABS WORKOUT on the beach to sculpt and strengthen your core muscles. Intervals will be 45 seconds on and 15 seconds rest for a total of 10 moves. This is a NO WRISTS and NO PLANKS workout, so if that is a problem area for you, then this workout is perfect! You don't need any equipment for this workout, so grab your mat and let's get toning! 💞 xox Mik

EQUIPMENT:
- Mat (optional)

JOIN US for our #jumpstartjanuary NEW YEARS WORKOUT CHALLENGE! 💞
I'll be posting new workouts every single day on my Youtube channel for the month of January 2021. Participate in the challenge by commenting on my videos using the hashtag #jumpstartjanuary and share your workout progress via Instagram. Don't forget to tag me @fitbymik. I'll be picking ONE LUCKY WINNER who shares and participates the most in the challenge to win an $100 Gift Certificate to Lululemon!!! Let's start the NEW YEAR off right!

OUTFIT: Women's Best

EQUIPMENT:

#beachworkout #nowrists #noplanks

[slagoona]

Sometimes it's hard to find abs workouts that make you burn and guide you through. I appreciate the instruction and friendly voice, because sometimes hearing club music just doesn't cut it

[ronnieohana]

One of the best abs workouts I've done in a while! Felt the burn but with control.

[alchemyne]

Thank you so much for creating an ab workout without wrists! I really battle with my wrists so this is appreciated x

[louise]

Omg, this is the only abs workout that I truly enjoyed🤍

[amyw]

What a burner. Such beautiful scenery. I LOLd when you said you were doing it with your eyes closed because it was so sunny! :)

[MelissaCapriotti]

This was such a fun ab burner! Definitely could feel it and definitely will come back and do it again!

[anniedo]

Honestly, I've been doing Chloe Ting ab workouts just because sher's so popular. But I realized her workout required me to put pressure on my wrists/hands.. and since i have a cast on my left hand I couldn't do it... and tried to find another workout that didn't require me to use so much of my hands. Which is how I stumbled upon this video. I have to say, this is one of my favorite core workout videos. I love that you show us what we will be doing right before the workout and talking us through the workout. I didn't realize what a difference that breathing made. This workout definitely challenged me, but it was not too much that I didn't get discouraged. I felt my core feel fully engaged.

[Acidjazzr]

This is awesome, I have tendinitis so putting weight on my hands and wrists in really hard for me but I also want an intense workout!

[melindac]

Omg killer. I've exercised for a while and since funding you I can feel a difference. A good difference. Thank you

[oliviagrace]

This was so good. So many exercises I’ve never heard of and was just the right amount of challenging and doable 👌🏾

[wrmotzs]

I"ve been done short ab videos since the beginning of the pandemic - hard at first, but got easier as time went on. This workout brought me back to those earlier days.... that was a killer. I powered through though - loved it . Thx!

[annestern]

Love this ab workout. I can really feel the burn! I appreciate the no plank version while my shoulder heals. Thank you!

[wandaliffulcluck]

I think I might subscribe just because of this video. I’ve seen results in such short time (at least it feels like short time) and I like that’s it doesn’t take long but you can feel the burn while also feeling control! You also seem like a great person I love your personality :)

[larissa]

Thanks for your wrist-free videos! I recently developed carpal tunnel and it's been really difficult and frustrating to find workout options that don't put strain on my wrists.

[tagdesignwebsites]

Wow! this is just an amazing workout and I didn't quite make it but I'll get there. Your guidance is awesome thank you.

[Magaretheify]

I have done many core workouts and know a lot of exercises, but yours were so difficult and new to me...my abs are on fire

[jenniehillman]

Love this, you’ve such a great personality! Glad you had your eyes closed cos then you couldn’t see us cheating!!!

[Guneray]

Thank you!! Ive got my kneed injured and this workout is excellent

[lisasipes]

I’ll do this one tomorrow. Looks great. I loved your squat challenge. Thanks for sharing.

[justineroberts]

Love your abs workouts, always come back to these 👏👏