10 MIN. TONED ABS & ARMS WITH WEIGHTS - sexy arms & abs | male friendly | Mary Braun

I created this workout while doing a random abs routine and I wanted to make it harder so I added weights! I used 10kg in this workout which is a lot but I love the abs and arm burn it gives me. You can use less weight if you want or challenge yourself and go higher with it. It's a different burn and you might not feel it as much as in other workouts in your belly but the soreness after one or two days is sooo good! Believe me.

Let me know in the comments if you liked it and what you want to see more of, leave a like and we will see us as soon as you are ready for another workout with me. For weekly Workout Plans, keep an eye on my Instagram Stories and Posts here on Youtube. - ♥️ MY GOAL is to offer you free access to build the body you want, stay healthy & fit, and have fun while working out ♥️ - Lots of powerful love, Mary
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Whole Outfit: @FILAEUROPE

Andy Delos Santos - The Girl Next Door
Deanz - A Whole Lot Better
Deanz - A Little Bit More
Loving Caliber - Let Me Go (Sum Wave Remix)

Follow me on Instagram for daily motivation ♥︎

Disclaimer: When joining me for all my workout videos, you need to know that we can’t choose the area where we want to lose fat. Your health and safety is the most important thing. To reduce and avoid any type of injury, it is better for you to check with your doctor, before beginning this workout. If you don’t feel comfortable in performing different exercises, see a fitness professional to give you advice on your exercise form. Mary Braun will not be responsible or liable for any injury or harm you sustain as a result of this video.

[maryfitness]

*Just a shoutout to everyone else doing this. You are so strong! 🥰*

[laura_en]

Your whole personality is such a motivation and inspiration to me. Everything you do is fire 🔥 keep going girl!

[DenikaMalik]

I like that you get straight to the point. Amazing workout, Mary 🥰

[InnerGardenYoga]

Yesss Girl, genau das brauch’ ich gerade, um endlich von der Couch hoch zu kommen! 🔥🔥🔥 Big hug! 🌹✨

[liezlgomez]

Hi good eve, thanks for this wonderful wo. Hugs from Philippines💐💐💐

[canelk]

I absoloutly loved this workout, not only because of the excercises you chose but also because seeing you with such a smile makes me feel so motivated. Big thank you Mary <3

[mariades]

Depuis que je vous ai découverte sur YouTubé vous faites partie de mes incontournables. Je ne passe pas une journée sans faire une de vos séances. J’ai enregistré tous vos programmes 4-5-6 jours. Je n’ai pas assez de temps dans la semaine pour tout faire. Vous êtes super 👍

[lmooslmoos]

I love your exercises, and when I continued your exercises, it became a difference in my body. I am in the gym, but you are the best
I love you♥️

[kyalisiimahadijah]

This was awesome, I improvised with a dumbell, cos got no kettle bell., I felt the burn

[andrea]

Love it - just what I needed today - thanks Mary I love your videos

[anastasiiapervushyna]

Great workout! 🙌 💪 👍 👏 Love it and grateful to you, Mary! 🙏💐♥️

[dylanjodun]

Awesome for a post run workout gratitude!

[ST-wgxr]

I just did this now and damm this really burns 🥵🔥

[cherrellsumbler]

Pretty sure Mary wants every part of my body to scream 😱 😐 🙃 lol. So good tho

[sisselpedersen]

Hey Mary, what would be an ideal home workout schedule for a lean and toned body? Like how many times per week should you workout? And how long should each session be? And should it be hiit or strenght?

What does your routine look like? I would love some inspiration ❤️

[livingunlabelled]

I’m sweaty!! ❤️🔥Week two of following your plans from insta. See you in 10weeks😁

[fidansuleymanova]

1 day-🐒💨
2 day-🐇💨
3 day-🦙💨
4 day-🦖💨

[mimimartin]

Superbe entraînement merci beaucoup, tu peux nous faire un entraînement ABS 20 minutes 😘😘😘

[greeneyesvintagejewelrybyt]

Hi, Great workout tips! What’s the weight of the kettle bell that you use for this workout? Thank You