Lose Stubborn Belly Fat | 8 Min STANDING Home Workout

You can have a transformation like me, in less than a year, without long workouts in the gym and eating salad every meal.

Welcome back ladies!
If you enjoyed this video and found it useful, make sure to share it with a friend who also wants to get fit!

This low impact, home workout is perfect if you're just getting back into exercise after some time off and want to get rid of that stubborn belly!

My mission is to show you that it is possible to transform your body in your 40s, 50s and older! Most women I meet want to get in shape but just don't know where to start. In this video I show exactly what you can do to start exercising and getting in shape!
If your goal is to get fit, then take my advice and follow along as best as you can.
Getting fit doesn't come easy and does require effort, so if you're ready subscribe to my channel and let's go!

Instagram - @petragenco

#over40 #weightloss #bodytransformation #homeworkout

D I S C L A I M E R

If you are new to working out start with simple, easy exercises without weights before attempting more advanced workouts. Performing routines out of your capability might cause injury. Petra Genco will not be responsible or liable for any injury or harm you sustain as a result of this video.

[yayal]

I was about giving up exercising and accept my belly fat. till I find you.
Yes it’s possible to lose belly fat at the age of 47. I am on the second week. I ve already lost some fat. Thank you

[ReadsASMR]

Enjoying your exercises! I’m a medical worker I work 12 hour shift overnight and on occasions when I have to watch one patient, at night I walk around the patients room and do some of your standing leg exercises! Makes my time fly by faster during the time patient is sleeping :) love your videos!

[joanangel]

Man, I've just done this 8-minute routine I had no idea how unfit I was.
Thank you. ❤

[kimmiek]

I started fasting around 12 months ago, lost 12 kilos easy & cut carbs & sugar. Now I've plateaued & want to lose another 7 kilos. I'm 55, starting your exercises today. I only remember those workouts I used to do at the gym, so full on 😂😂 these seem to be what I need. Thankyou ❤️

[aliciamyers]

Gonna start this today ready to get the weight off

[eyalshany]

I found your channel yesterday and I am so glad.
I started the 12 mn sitting workout you did few days ago,
This one is standing, I will try it was well .
Like them.both !

[monicamassey]

HAPPY SUNDAY PETRA..JUST FINISHED THIS ONE ALSO..IM STILL AT IT ....CANT POST ANY PICTURES..