How to Lose STUBBORN belly fat ? - Episode 1 | #Losebellywithdrpal challenge | Dr Pal

Discussing step by step approach of losing stubborn belly fat. We can do this !

BMR Calculator

The WEIGHT LOSS method that WORKED for ME

TIPS for a SECRET method for weight loss (long term)

I am NOT Healthy - a DOCTOR’s confession

GUT BACTERIA - How to USE this to lose weight?

Fatty Liver - Do NOT Ignore

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Dr. Palaniappan Manickam MD, MPH
Internal Medicine | Gastroenterology | Epidemiologist
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#drpal #Losebellywithdrpal #weightloss #bellyfat #losebellyfat #intermittentfasting #weightlossjourney #healthylifestyle #healthyeating

[HR-gjlh]

Did you know you got listed on the worlds best motivational speaker! You rock, Dr. Pal:)

[AshaSathyaNarayanan]

Thank you a million doctor. At the age of 56 yrs young, I have started Gyming, thrice a week, yoga twice a week. Am loving all that I am doing. Lost 20lgs in 6 months.

[sarjeetkean]

Dear Dr Pal I found you on YouTube only one week ago and already watched dozens of your videos, you not only educating the world, you brighten my life, you bring so much comedy in every video, you a hilarious I can’t stop smiling 😃😃😃 listening to you. I listen to you while exercising and walking, cheers from Tasmania Australia 😃😃

[souradeep.official]

Dr.Pal should be the Health Minister of India 👍

[tamilcinemakisukisu]

SIR, EVERY DOCTORS MUST BE LIKE YOU. YOUR SPEECH IS MORE POWERFUL THAN MEDICINES 💊 👏 🙌

[suneetsalvi]

Love your sense of humour. I am 60 years and about 2 years ago I worked on my weight and came down from 86 kgs to 72 kgs but I put it on again by wrong eating habits. Now I follow a 14-16 hours fasting eating only twice a day and that too 50% food is fruit and salad. If I eat extra on one day, I compensate by eating more salad and low glycemic fruit the next day. Now I am weight is being maintained well but I still need to reduce fat around belly.

[susan]

I am 71, and I just love to watch your videos. You provide a much-needed chuckle in the day. You motivated me last summer to start my diet and I lost quite a few pounds, but then I got my second Covid shot, had complications, and lost all interest in the diet. Will try again! 🍎🙏🏼

[beenarajkumar]

As someone who is very much like Dr Pal’s friend Saravana Kumar …..was feeling discouraged about my waist line ….Dr Pal’s videos has given me hope & I am back on track with the fitness regime….🎉🎉🎉

[murali-alive]

comedians are in a way doctors and here we have a doctor who is also a comedian, double doctor, best of both worlds, 🙂 keep up the good work Dr. Pal.

[rajeshkumarasamy]

I love your sense of humor and now I understand how important it is too but yes I am closing following you on the belly fat losing process. Good luck for all of us.

[ushasvedam]

Dr. Pal you are an amazing doctor, sharing your knowledge and wisdom with a pint of fun. I had been battling this for a long time and once for all want to change in for the long run. It has been an emotional rollecoster for sure. I had been doing intermediate physically and mentally almost a month now. By chance I came to see your videos at the right time now. My public first post and I m committed to post my progress every week in your channel. Current weight 205, bmr is 1600, will be going 1200 and current Bmi is 35. I hope to be at 145 and follow 16:8 fasting window.

[venkadaba]

I love your talks Dr. Pal!! Myself being a south Indian and physician living in USA, this information is extremely relevant and very motivating!! Keep up the great work!🙂👍👍

[aesthetics]

Shhh ba!!! It feels like an obsession to me! I am following 8/16 time-restricted feeding. Conscious choice of home-cooked meals. No drinking or smoking or binging junk or aerated drinks. 3 days a week of physical workouts. Only that much I can do to my health. I don’t like to calculate things. It feels too obsessive and taxing, Dr. Pal. You are inspiring and no doubt about it. I am following time-restricted feeding only because of you. I will support your trust and watch your videos. But not signing up for such intense challenge. All the best👏👏👏

[vnrao]

Hi Dr. Pal, I am V N Rao from Karaikal started doing time restricted diet and following 8 hrs eating window and results are very encouraging, already lost 2.6 kg in 3 weeks. You are doing a great job and motivating many across the globe.

[simranbasra]

I got motivated and entertained in the same video which is about losing weight 😂
Great sense of humour doc 🌸

[rvkamath]

Hi Dr. Pal, I have lost my weight about 19kg 3years ago but I have added my weight last year during my pregnancy. I have to stick to bed rest results 25 kg add up on my weight. Last 3 months I am following intermediate fasting results 5 kg of weight loss. I am planning to to start up my weight loss journey along with you. Will see how much I can loose my weight.

[sikshabysivarekhag]

You are my biggest inspiration in my intermittent fasting journey..thank you Doctor...feeling happy & healthy already... Loads of power to you. I should mention that all your videos are happiness shots for me...
Lots of respects and love from Coimbatore...

[vimiganesh]

Hello doc.infact you r my gurunathar.started following IF from Jan and now lost 4 kgs just sunrise to sunset eating, 4 to 5 kms walk.my sugar levels are normal now also my thyroid.infact my physician reduced my tab dosage.10 more kgs to reach my ideal weight.will continue to work in this.thank you much

[vdineshdb]

We love the way you put things up. It is so very clear in layman terms. Keep up the great work. ❤

[saikishannarayana]

Hello doctor. You are really doing a great job apart from your hectic schedule. I just started following time restricted feeding past two days. I think it’s quite doable. Thanks for motivating me.
May God bless you with your transformation by April 2023.