LOSE STUBBORN BELLY FAT in 14 days | 10 min Home Workout

Lose stubborn belly fat in 14 days at home with this 10 minute abs and cardio HIIT home workout. These exercises for belly fat loss will show you how to lose belly fat from home, get a flat stomach and burn lower belly fat. Do this workout for 14 days with good nutrition, for the best results.

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Please remember that we cannot spot reduce fat, meaning we can’t choose the areas on our body where we loose fat. However to get fat loss results I recommend the following
1. Being in calorie deficit
2. Cardio/ HIIT workout (I often call these Fat Loss/Burn workouts on my channel)
3. Specific muscle targeted workouts. To strengthen and develop specific muscles.
The key to achieving your fitness and health goals is consistency and healthy lifestyle changes, without restriction. I don’t believe in crazy fad diets. Simply eat nutritious food, move your body, smile and enjoy the journey! Love Lilly

[StudioJibby]

Should I start this challenge for memorial day weekend?? I need motivation. If I get 100 thumbs up I'll do it!!

[meocon]

I completed 14 days, and I lost 2kg. I think those 14 days are very meaningful and wonderful. I will continue doing this exercise until the end of the month

[nancyyadav]

Who else is scrolling down for results 😂

[danielalorvao]

Ngl I felt betrayed when you didn’t do all the burpees with me, I thought we were a team (loved the workout, thank you so much!)

[morgangawlak]

Did this after a 2 mile run, totally killed me-but so worth it😍

[wehrca]

Literally can't get enough of your vids🥢

[martamurat]

I just can't believe that your workouts are soooo good and they are actually working!❤🔥

[Val.LoquetDestaillat]

Lilly: if you are super strong, extend both legs...
Me: doing it while singing to myself "I am super strong" and feeling the burn 😅

Thanks for another great one, Lilly! It sure gives you a kick in the morning 😄

[stardp]

I'm in it for 14 days!!!😊 Going to start after Memorial Day for sure.

[aishiz]

Your exercises are the best!!! Can’t wait to see the results after doing them 🎉💙💜💖

[sober_cafe]

I always feel the burn with your workout and it's amazing. Thank you so much for uploading great reps ♡

[tammimeeks]

I did 18 Burpee‘s I will do this work out at least four days a week plus when your other workouts love love love God bless be safe Tammi🙏🙏🙏😇😇

[rachaelbward]

Love this workout. You are so kind and caring💞 Love all your exercises

[misoramassacre]

This is my third time doing this. Hopefully, I can pull through. Of course, I am noticing a kick in my stamina, and I’ve been doing another workout of Lily’s but; I’m still a novice at exercise.

[n-kin]

I’ve been doing Lilly’s no-jump workouts until now. This one is so much more difficult! But then I feel like her previous workouts made me stronger and prepared me for it! 💪🏻

[sofiacarson]

Hii @lillysabri ...i m ur big fan...i wanna thank you for ur home workouts....i m starting the challenge today nd i hope i see d results !😊❤....good luck to everyone!

[phixoated]

I will do this for 14 days!! Wish me luck!! I will update weekly!!

Week 1:
Week 2:

[confidencemphela]

This workouts ain't easy as they look, just started

[TaytoJack]

This kicked my butt! So excited to start your channel regularly! Thank you!

[HazelEyedAndWild]

I so love that each of your exercise has a modification. Thanks for that!!! 👏👍🤘💗💋