Lose Stubborn Belly Fat in 1 Week (What No One Talks About)

How to lose stubborn fat in one week? Here's honest the truth about losing stubborn belly fat quickly and what you need to know on your fitness journey.

About the video:
Let's clarify this first: no dieting or training will allow you to lose stubborn fat in one week. Moreover, if you're at 20- 30% body fat, there are no "science-based" tips or any tips that can help you get to 10 - 15% body fat in that short time.

When most people try to lose stubborn belly fat, they forget a few key facts:

1) You can't spot-reduce belly fat. You'll have to keep losing total body fat until you also get rid of the stubborn belly fat.

2) Losing a lot of body fat takes time and patience.

3) Most people underestimate how much total body fat they have.

4 )There's no magic diet or quick fix. You have to get good at staying in a caloric deficit, managing your macronutrient intake, sustaining a high-quality diet throughout life events, and building a good relationship with food.

5) Staying lean and keeping the weight off is much harder than getting lean.
Creating a lifestyle by cultivating healthy habits, learning about exercise, walking, eating right, sleeping right, managing stress... are all essential for long-term success.

Keep those facts in mind as you try to lose stubborn body fat, and please don't be mislead by content promising you that you can do it in 1 week.

There's no quick fix for any goal worth achieving.

Embrace the journey, learn the process, and it's only a matter of time until you become the fittest, healthiest, best version of yourself.

About Me:
My name is Mario Tomic. I specialize in helping busy entrepreneurs and professionals get their ideal physique and build a sustainable lifestyle.

Since 2011, I've spent over 10 000 hours practicing, studying, and coaching fitness, nutrition, and high-performance.

Most people don't know that my native language is Croatian and that I worked in computer science before I started my fitness and personal development coaching company.

#lowbodyfat #weightloss #fitness

[agginssawols]

Absolute truth. Been leaning down for a while and have gotten down to ~10%, which took 7 months of slow progress. That sure isn't that marketable! But my mindset is completely different from where I started and maintaining this feels like a breeze.

[acerodriguez]

No lie, I was like, “wait if Mario says it can be done, then I’m listening.!” Thanks for baiting me into facts. Appreciate it. Truth hurts

[amyaimster]

This was the best info I've heard in awhile!! Very well said! I love how you addressed that you have to go through the mental progression. Changes don't happen overnight. Physical or mental. You must endure the ups and downs until you get it right.

[florentyna]

This was really needed! Thanks for putting this message out there for all those people looking for quick fixes! Really appreciate your approach to fitness. Thanks Mario!

[michaeldavis]

Mario you speak the truth that no one wants to hear! Keep it up man

[uhlrbxg]

Absolutely incredible that there is someone on YouTube who deliver such a real and honest, real life content. So many of your videos feel like a friend telling me “forget the bullshit, this is how it works”. While I don’t subscribe to channels I’ve liked many of your videos because you delivered real value. Thank you.

[Not-cuir]

This is why you are amazing. You recommend a different perspective, probably the most important one. The mental one. We always talk about nutrition and physical activity. Thank you

[LafeJames]

Smashing that stubborn like button in just seconds!

[ApurvAnand]

Really love your channel Tomic, keep up the good work, I'm always trying to learn what not to do first, yours and a few other channels have really helped a lot with the mindset that is really needed for fitness.

[mistable]

One of the only guys out here giving the real talk. Great video, thanks Mario. Appreciate the regular uploads to keep me motivated.

[raymondtuckler]

Mario, your honesty, sincerity, and your knowledge is the reason I watch and follow your great advice. Thank you.

[freshgaming]

With this "truth" he took such a big load off my shoulders. You are the only one that repeatedly speaks out about this important aspect on Youtube and it is nothing less but the absolute CORE of everything fitness related we do and strive for. I was constantly judging myselffor falling off track, thinking i am the weakest *** on earth and everybody else is able to to it.
But everybody took the same learning process, one learns faster the other earlier (those are actually the "luckiest" when parents already start the process of a healthy lifestyle).
Now I see a lot clearer and can handle falling off track WAY better, without throwing out everything out of the window and staying "off" for the next 6 months and I can even admit that i probably won`t ever stay lean 12/12 months a year, because i simply enjoy my little "bingy" month of december, where i do nothing but PC gaming and stuffing my face with all kinds of treats, having to diet a little harder the following 3 months to get back to where i ended in November. But hey, being lean 8/12 a year is still not too shabby!
TY Mario!

[stevenrwilson]

Thanks Mario. Fairly new subscriber. 60 year old male. Been lifting on & off for quite a few years but never had my diet & cardio in check so never seemed to lose weight or that back/belly the last 6 weeks I’ve been walking 3 times a week & up & downy 5 flight of stairs went from 193 to 187 but now I’m stuck again so your motivational videos really help. Thank you

[moideenbaba]

Great video. I will try this. Thank you🌹. Love you. Bro.

[victorcraraujo]

Amazing video. I've been following you for about I think 4/5 years now and it's great to see how consistent you are with your content. You really made me change a lot and I always watch some old videos of yours (and the newer ones) again and again everytime I feel I'm about to fail. Although it's not my goal to be lean and stuff right NOW (I prefer to stick with being skinny) you help me a lot and knowledge it's something very welcomed in life. If I change my mind and decide that I want to focus on being shredded I'm sure you'll be here helping not only me but everyone else! Thank you, Mario! You have the best fitness channel.

[-Batemen]

I really appreciate the psychological focus you have for health and fitness on your channel. It is a perspective that I find to be generally underrepresented in the fitness industry while ironically being the main determining factor in long term success. Keep up the good work dude.

[nandoxus]

My man you deserve a lot more exposure. Changing the industry for the better 💪🏽

[RUF]

I’m a recent subscriber to your channel, and every video I watch you speak the truth and you show good guidance. I’m someone who lost 137 pounds in the past 13 months and I can confirm 110%, there is no such things as loosing belly fat in one week.

Amazing channel, amazing videos, keep up the great work.

[daverowe]

The Lottery winner analogy was great! Im down from 95kg to 81.1kg as of this morning thanks to you and Coach Greg. Truth Bombs

[lakshyapatil]

You are some of the best youtubers especially when it comes to lowering body fat and consistency
Epic 👍