How to Lose Stubborn Belly Fat

In this QUAH Sal, Adam, & Justin answer the question “I have been in a deficit for many weeks and have been seeing results, but I can’t seem to shed the last few pounds of body fat to see my abs. Where do I go from here?”

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“How to Lose Stubborn Belly Fat“
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[terrencehill]

Yea I just got back Into reverse diet increased my calories eating higher carbs less fats and lifting heavier and longer and focusing on less cardio and it’s definitely getting me leaner

[STONESGAM]

These guys are down on cardio for losing weight but I think it is still very beneficial for fat loss and losing the gut. Especially for people with sedentary jobs that are working from home during the pandemic.
If you are a Nurse or Construction worker or someone who is walking around and active all day it is probably needed a lot less.
The human body wasn't designed to sleep 8 hours them wake up and sit down again on a chair or the couch with a laptop for another 8 hours barely moving.
I know diet is by far the most important thing but still movement is important.
A lot of people gained weight during Covid that still worked out at home because their daily NEAT was way down just from the shut downs.

[justlaughatlife]

Great info gaining respect from me hugely

[Dan-eljh]

How long should the mini bulk last? Thinking of doing the mini bulk by just adding 2 cups of whole milk a day which equals out to about 300 calories

[letstalkhealthtv]

The most common cause of a large belly is unhealthy eating. A diet high in starchy carbohydrates and unhealthy fats is a certain way to bloat your stomach. Rather, eat a lot of vegetables, lean proteins, and avoid red meat fats. Fish, almonds, and avocados are all good sources of healthy fats.

[AzureSymbiote]

Thanks. Perhaps I should start with mass gainers.

[AA-hkcm]

Several weeks literally means seven weeks

[soaloma]

Some advice would help. I've been at 12% body fat for months and I cant lose the lower stomach.

[MultiStar]

Strongly disagree with not doing cardio

[Hondafn]

I can see my top two about lost 10 pounds still only see my top two abs what do I do I’ve lost fat everywhere else my top two abs look more lean to lol