Lose Stubborn BELLY FAT in 5 Easy Steps!

Find out how to get rid of stubborn belly fat using these 5 easy to do tips!
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Happy Friday Squad, in today’s episode we cover the six different types body fat and what they do in our body as well as tips that work to reduce your belly fat (visceral fat). So get your pen and paper ready because these tips are going to help you get rid of that stubborn belly fat and your excess body fat in general!
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Ps. If you like these episodes and want more please support by liking, dropping a comment and subscribing. You can also share this video with someone who you think will benefit!
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You can find our Lean Body weekly workout plan on our website and mobile apps.
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Our support links:

[Mrandmrsmuscle]

Losing stubborn belly fat and overall body fat doesn't have to be complicated! Which of the 5 tips will you find easiest?

[thelovelyemilynicole]

1. Eat more soluble fiber
2. Higher protein diet
3. Reduce stress levels
4. Dramatically reduce sugar
5. Do high intensity exercise

[thruyaheyezahayah]

It was six months ago I started my life style change and incorporating your workouts video the months ago when I weigh myself I was down 42lbs. I will weigh in again at the end of Sept. You videos help get me there the exercises are knee friendly and doable..

[MissET]

I really love this short video’s. Very informative.

[shawneeandcrew]

Thank you for this info! I had triplets a couple years ago and I just got back into my workout routine 3 months ago (love your workouts/videos). Sleep and food has been a struggle but I keep reminding myself that "abs are made in the kitchen" and working out is just the plus.

[sEgeN]

I have recently increased my protein intake and noticed a big difference in 6weeks. I've lost body fat and 7lbs

[khyatisharma]

Very informative video, keep more of them coming!🔥🔥

[sarahsponda]

Wow, the amount of information given in this video was impeccable!!! Thank you so much for all your knowledge!!

[dionerhodes]

This was GREAT!!! i really enjoyed this information! Thank u so much..💖💃💪🤸

[moamoona]

Thank you for explaining the different types of fat.

[gd]

I truly enjoy your video, you both are very charismatic 🤗

[saloni_chaudhary]

Woww this is so informative and helpful thank youu

[kaya]

Loved this. So educational. I carry a lot of weight around my stomach and get a lil impatient but I will keep consistent. Thank you MrandMtsMuscle Your videos have been so impactful!

[yanaelsoo]

Tes vidéos sont super intéressantes! grâce à vous deux, je prends plaisir à reprendre le sport! Merci, bisous de la Martinique!

[sabsab]

Hello, thank you, so interesting. Have a nice day

[adriannathornton]

Great and useful information! Love your energy Mr. Muscle. I also suffer from some excess belly fat, but my biggest problem is inner-thigh fat. I recently started increasing my protein, my fiber, and have cut down on my sugar intake, including fruits. And of course, I am doing your workouts. I'm not gaining weight, but I need to work a little harder to keep loosing those extra pounds.

[Sasa_mmm]

Thank you, this was quite informative

[carlahampton]

Great tips but for those of us who have ulcerative colitis, fiber is something we are supposed to reduce. Apples are always good though and applesauce is an easy snack.

[t.carter]

MrandMrsMuscle
Can you explain using the sauna for weight loss? Is it even worth using .
Thank you

[libbys]

can you add captions to your videos? I’d like to watch but I lost my hearing.