Lose Stubborn Belly Fat In 3 Weeks | Low Impact Home Workout

You can have a transformation like me, in less than a year, without long workouts in the gym and eating salad every meal.

Welcome back ladies!
If you enjoyed this video and found it useful, make sure to share it with a friend who also wants to get fit!

These moves, you can do at home are perfect if you're just getting back into exercise after some time off and want to lose weight!

My mission is to show you that it is possible to transform your body in your 40s, 50s and older! Most women I meet want to get in shape but just don't know where to start. In this video I show exactly what you can do to start exercising and getting in shape!
If your goal is to get fit, then take my advice and follow along as best as you can.
Getting fit doesn't come easy and does require effort, so if you're ready subscribe to my channel and let's go!

Instagram - @petragenco

#over40 #weightloss #bodytransformation #homeworkout

D I S C L A I M E R

If you are new to working out start with simple, easy exercises without weights before attempting more advanced workouts. Performing routines out of your capability might cause injury. Petra Genco will not be responsible or liable for any injury or harm you sustain as a result of this video.

[nancymichels]

Petra I have never exercised before on any level until one day I ran across your videos. Something was just different about them. Now I find myself every morning exercising to your videos and actually enjoying exercising and staying motivated! I can see a difference in three weeks and plan on continuing. Thank you for making a non-believer into a believer.

[evaureta]

Hello Petra, I am determined to lose weight and get fit. You inspired me to make changes in my life, thank you so much! I am 58 years old, from Guatemala!

[sylviele]

Merci Petra! J'ai 46 ans l'âge de la premenopause, après le covid, j'ai stocké énormément de gras au niveau du ventre! Les régimes ne fonctionnent pas à ce niveau. J'espère qu'avec toi, j'y arriverais. Tu me donnes tellement de courage et d'espoir 😊❤❤❤

[ljoefgh]

I love your workouts! You show the move slowly then add in...I don't get lost! Easy to do yet hard enough to get sweaty. I have moved to your workouts exclusively! Thank you!

[mariemaselli]

I finally started your workouts! I LOVE it! I really like the way you turn to different angles so I can see how to do the moves correctly. The picture in a picture was really helpful so I can see what was coming up next. The pacing was perfect and the way you mixed it up kept me from having to stop (except to drink water twice)! You have made me feel energized! Thank You!!

[suepratt]

Petra I love your workouts so much!! Getting this 68 year old in great shape!!! Going shopping soon for my 50th class reunion in August!

[julianorvell]

Amazing work out!! I've lost 10 lbs in 2 months following you and adjusting my diet! THANK YOU!!

[beckierules]

My new favorite workout! Easy on the knees and back ❤. Thank you, Petra!!

[donnabush]

Love the simple moves. I also love the happy dance you do at the end when we have finished. Very encouraging. ☺️

[JulieLovesJesus]

Day#1 !! Many more to go!! Hope to lose 30lbs!

[joanne]

You've got me sweating. That was great. Thanks for your wonderful positive energy!!

[hazelfear]

Thank you Petra, your exercises work 😀😀😀

I have a great dress which I really love but which looked awful on me because of my fat stomach. After doing your exercises consistently I put the dress on for a party and it looked FANTASTIC!! People were complimenting me and I felt wonderful. Thank you❤❤❤

[maxinejones]

Love your workouts, have now increased to your 20mins in the morning and feel great for the rest of the day, Thank you x

[elizabethconteauthor]

I brought it today...now off for my walk. Thank your great workouts to keep me motivate, have fun, and feel good!

[carolechapla]

Another fun workout with you. Thanks for working out with me.

[anabelensanchezgarcia]

Thank you so much, Petra. Your videos are so easy to follow, I hope to achieve my goals and lose weight with such encouraging workout.

[birgitfrister]

Ich bin begeistert von deinen Videos. Ich bin 56 und habe schon immer Sport gemacht, doch in den letzten zwei Jahren konnte ich mich nicht mehr motivieren.
Ich bleibe dran.
Außerdem finde ich die Musik sehr motivierend dabei.
Ein großes Dankeschön fürs Teilen liebe Petra !!

[bkctjed]

Hi Petra, your videos are great! Thanks to you I exercise on a daily basis and have lost weight. It's a wonderful feeling to be fit. Thank you!!

[donnaphillips]

Just found you. I really enjoy your workout. I'm just a little confused. Am I supposed to do this same workout every day for 3 weeks? Or do you have a daily program that I can follow with a different video every day?

[LenyLuyten]

This makes a fun water aerobic class too.