Lose Stubborn Belly Fat In 3 Weeks | Low Impact Home Workout Over 40s

You can have a transformation like me, in less than a year, without long workouts in the gym and eating salad every meal.

Welcome back ladies!
If you enjoyed this video and found it useful, make sure to share it with a friend who also wants to get fit!

This low impact, home workout is perfect if you're just getting back into exercise after some time off and want to lose weight! If you want the best results make sure you do this routine 3-4 times a week and follow a healthy diet!

My mission is to show you that it is possible to transform your body in your 40s, 50s and older! Most women I meet want to get in shape but just don't know where to start. In this video I show exactly what you can do to start exercising and getting in shape!
If your goal is to get fit, then take my advice and follow along as best as you can.
Getting fit doesn't come easy and does require effort, so if you're ready subscribe to my channel and let's go!

Instagram - @petragenco

#over40 #weightloss #bodytransformation #homeworkout

D I S C L A I M E R

If you are new to working out start with simple, easy exercises without weights before attempting more advanced workouts. Performing routines out of your capability might cause injury. Petra Genco will not be responsible or liable for any injury or harm you sustain as a result of this video.

[cindyigel]

I just turned 65. So out of shape it was beginning to bring me down, I have heart issues because of it. prayed for the Lord to help me and He showed me this simple, not easy at first, video. Thank You Lord for this gift. Now with His strength I can/will continue at a minimum 3 days a week. I will run this race set before me.

[vwtqhqz]

Hi I am back, got married and now need to lose those last 10 pounds...thanks for your workouts so helpful. 77 years young

[clairediplock]

Bonjour from France Petra, went to my Daughter in England and she make me watch your menopause programme and said you need to do weight exercices, so I bought my 2 times 1kg weight and started last Monday, I love it and can add this exercises to my others ones. Thank you Petra and I’ll keep in touch. Have a lovely day. 🌞

[janicenikitinstravinskas]

Your channel is a miracle. Tomorrow I begin week 6 of doing this workout and the other one that has 10 minutes of weights plus the shoulder press I saw on your short video. I just tried on a beautiful dress from Club Monaco in Boston. It did not fit at all and now 6 weeks later I am able to wear it out to dinner and I’m not done yet. You are a wonderful blessing and I cannot thank you enough.

[AnnSutera]

Me 60 yrs....i love your videos and started following your workout.thank you Petra, ...from Malaysia

[normadykstra]

I started your program this morning and it was a workout for me! I felt like I was lifting dead weight. I’m so out of shape, but it will get there and keep up with you. 😊

[kristineday]

Thank you so much from Georgia USA...I am doing your workouts everyday...I have always been fit and in the last 2 years of menopause I gained weight and its hard to lose....you are awesome!

[audreyplace]

Hi Petra, I'm 69, turn 70 later this year. Just found your video few days ago and been doing it. Thank you so very much and I'm a new subscriber. I want to do this three week challenge and then add some of the other videos to my routine. I purchased a walking portable treadmill, it was ok, however your workouts are much better and am returning it. (the belt would slip and adjust adjust and adjust- not for me). I hope to increase this video to twice a day for a couple days and do this video for 6 days if I can. Thank you for being such an inspiration to get me back on track. I don't have much to lose 12 pounds. Our anniversary is this June and I want to be able to fit in this cute dress without the extra belly. :)

[naty]

Hi from French Riviera, I’m 54 woman and I need to loose 8 kgs. Thanks for your videos, your smile and motivation ❤

[yesheybhutia]

Hi, I am 46 and over weight. Since I saw your blog few days before, i am trying to do it. Thank you i feel much lighter and better. Hope i will reduce my weight soon.

[chrisbennett]

Trying to do this 3 times a day already noticing my belly hang over. You are so inspiring. And ladies keep going it’s worth it!!

[berniewestacott]

Bloke in his 70s here - just started your other work outs today after doing your arms workouts for a while. Love it - great job you're doing!

[simi]

Absolutely fantastic workout and so perfectly edited!
Thank you so much, Petra, you are a gem!

[nocturnalvisionmusic]

*TODAY'S MY ONE YEAR PETRANNIVERSARY! Thank you so much for all the fun working out this past year! More to come (8-4-2024)* 🙌🥳🥰🤗🎇🎆🎊🎉🎈

[giulianicoletti]

Ciao Petra, sono Giulia ti scrivo dall'Italia. Da un po' di tempo non mi sentivo più bene nel mio corpo, sono ingrassata e non mi vedevo più allo specchio. Ti ho scoperta per caso. Ho iniziato a fare i tuoi allenamenti e mi sono divertita. Sono semplici, ma sono mirati proprio dove si accumula il grasso. Ti ringrazio per questi video. Sei bravissima! ❤
Spero di ritornare in forma entro breve tempo.

[stephanie]

This 73 year old grandmom loves this video! Thank you.

[happygranolamama]

SO glad I found your channel! I have been watching your shorts on Pinterest, but I was wanting to find the full length versions. Thank you for the inspiration to get moving!

[marieshields]

1 week in no results yet feel better for getting off my butt and doing something.Going to stick at it though.I have been doing this 6 times a week hopefully doing something is better than doing nothing.❤Thankyou Petra for getting me started.

[reneehoward-escobedo]

I've been 'saving' ur videos for way too long. Saw your 3 things video...and it's TIME. Love that most of ur workouts are 15min or less. Anyone can find/make time to do these. So glad I'm finally hitting play

[kathysouther]

Just found you Petra …very happy, 15 minutes is all I can give at 60 … looking forward to a daily workout!!!