15 Lower Abs Exercises – Workout To Lose Stubborn Belly Fat

Lower belly fat takes hard work to burn, but it’s not impossible and yes, you can definitely get rid of it!

Here is a workout challenge to help you get rid of lower belly fat in just 7 days of commitment and workout. Combine it with a healthy diet and you're on your way to amazing weight loss results and a sculptured core!

Good luck and make sure to workout everyday until the challenge is over.
Don't worry if you feel you need to workout some more to see better results. Just make sure to stay committed and dedicated to the workout!

Let's begin!❤️💪

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TIMECODES:

00:00 Introduction
00:13 High Knee Jacks
00:39 High Knee Chops Right
01:10 Rest
01:28 High Knee Chops Left
01:58 Rest
02:16 Leg Kicks
02:44 Rest
03:10 V Up
03:50 Rest
04:08 Reverse Crunch Extension
04:57 Rest
05:15 Reach Through
05:58 Rest
06:16 Plank Slaps
06:42 Rest
07:00 Leg Pulls
07:40 Rest
07:58 Leg Hugs
09:09 Rest
09:27 Leg Drops
10:25 Rest
10:43 Side Tap Crunch
11:31 Rest
11:49 U Boat Crunch
12:20 Rest
12:39 Tricep Dip Kicks
13:18 Rest
13:36 Flutter Kicks
13:57 Rest
14:15 Bicycle Crunches

[Vaibhav.bhalla]

Thanks. ❤
People don’t need gym memberships they just need consistency

[mandie]

06/08/2023
My hieght : 5.2 feet
Weight: 65 kg
Belly: 35.5 inch

👉At the same time i am on a low carb diet.

Day 1: Done ( I did it twice)
Day 2: not done
Day 3: Done (I did it once)
👉now my belly size is 34.9 inch
Day 4: Done( I did it twice)
Day 5: Done(I did it twice)

[ENEMA_AND_YOGA_CHANNEL]

I use enemas, do yoga and pilates, eat clean healthy foods, drink plenty of water and do the workout for weight loss.

[bhavnasaraiya]

Perfect selection for seniors without causing srsin on cartilage or ligaments ❤👏thank you.

[shreesha]

This is my Favourite Channel. But, So Many vdos for weight loss, Kindly make videos on Muscle Gain as well.

[chinenyeokoye]

Done! Thank you Roberta. My leg still hurts from the arms and legs workout but that notwithstanding we MOVE!

[ErikaRoman-cidy]

Second day on your page and I already love it❤

[whippedculture]

I am doing your 30-day weightloss challenge workout daily (the 14:08 minutes one) and also the leg workout every Monday, Wednesday, and Friday. My question is how many times should I do this one?

[sophierashid]

Late but successfully completed the workout Alihmdulilah

[khadijabessaiah]

Congratulations to me ... amazing workout 💪

[danyaabuhamdeh-sdvt]

Do you have to do a diet with the workout or just the workout

[mairakhan]

Roberta im 19 years old and my current weight is about to 89 suggest me a vedio that i can easily recognize the results please reply?

[Siya-gxoy]

My baby is 3months old I am breastfeeding mom, my weight is 63 kg can i do this exercise for weight loss?

[barailypmpiu]

Can we do this work out during our period time?

[evaangel]

Do you need to do this twice or once a day

[Manglore]

I m 30 year old and my weight 92 does it work please say

[COLLI]

Hi im a eleven year old boy 5, 3 how long does this take

[Cirrus]

How many weeks will it take to loose belly fat with mild diet 17 year old

[earthwitch]

Oh PLEASE! Watching a skinny girl exercise