10 Minute HIIT Cardio Workout | 30 Day At-Home Workout Challenge | Day 21

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I've got 20 moves for you using just your bodyweight and I know you are going to work up a serious sweat! Add this on any time you need an energy boost! Share this with your friends and let's get moving together!

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Equipment I use on my channel:

*Please take note that calories burned vary for every individual depending on multiple factors (e.g. age, body weight, heart rate, height, effort intensity, etc). Any slight variation in any of these factors can dramatically alter the amount of calories you burn. I calculate all of my calories using an Apple Watch 4 with the High Intensity Interval Training Workout application and I am 29 years old, 5’8”, and weigh 140 lbs so you can use my few factors as well as my intensity level to gauge yourself.

In this workout you are training with me, Sydney Cummings, owner of Royal Change and NASM Certified Personal Trainer and Fitness Nutrition Specialist. I am a fitness trainer is Charlotte, North Carolina and was a Division 1 athlete at West Virginia University where I was a national qualifying high jumper. I use my knowledge from my NASM certifications, bachelor’s degree, nursing school experience, and my elite athletic background to lead you through workouts designed to make you a stronger, more balanced athlete. My goal is to get you closer to your goals with each workout!

LEGAL DISCLAIMER:

All information provided by Royal Change and/or Sydney Cummings is furnished strictly for educational and entertainment purposes only. Royal Change and/or Sydney Cummings is not engaged in rendering medical or professional services. No information is to be taken as medical or other health advice pertaining to any individual's specific health or medical condition. Please consult your healthcare professional before participating in or acting on any recommendation found in content provided by Royal Change and/or Sydney Cummings.

[susantyler]

Crushed this 10-minute add-on workout on Wednesday, 12-20-2023!

[snowguo]

Didn’t give all of my effort, but still proud of myself for showing up and continue with my 60 day journey! Looking forward to tmr!

[susantyler]

I finished this 10-minute HIIT cardio once again on Friday, 12-13-2024!

[susantyler]

This is my favorite, short-duration 10-minute workout, which I crushed again as an add-on today, Tuesday, 10-24-2023.

[iramavi]

You are amazing!!! I was feeling down and defeated today but your workout gave me a reason to go on !! thank you so very much for being everyone's

[anniespurr]

That was the hardest hit workout I have done before!!! I loved it!!! It had me as a doorb nob

[angiehoffman]

Holy cow! That was a great add on! Thank you for constantly challenging me, Sydney!!

[suzannewingfield]

Love all of the 10 min extra work outs. They are do versatile. Thank you Sydney for always coming up with new ways to motivate us. 😍

[hillarykelly]

I didn’t think I’d do this one today but five minutes after the previous workout I thought about what you said and realized I had more to give. I crushed it!!!

[lynjohnstone]

I do this regularly when I just need a burst of cardio after a workout. Please do another one like this. Thanks Sydney!

[miriamrequeno-payes]

I needed a quick 10 minute work out before heading to work that would push me to my limit and this was definitely it 🥵🥵

[jeninehoefler]

I've done this workout a bunch of times. I love the constant movement (no stopping!) and cardio - such a great add on when you feel like you need some extra cardio. Thanks so much, Sydney!

[nicolec]

Added this to the end of the 500 abs and cardio didn't get to 500 abs but definitely tried and did the cardio great workout! Thank you for this!

[ddot]

First time in a long time adding on one of these 10 minute workouts. Whew! That was tough. My heart rate was through the roof by the end. It felt good and I'm glad these are here for that added bit of spice.

[debbiecamerato]

Great quick ten minutes! And no repeats!

[riyamoolchandani]

This was amazing! I just like my workouts to be short but effective! Your 10 minutes one's push me too max!! Thanks keep doing it

[ccoorraaa]

Just added this the day four of the ignite program....loved Thank you

[edamamerunner]

I like finishing my workout with 10 minutes GO GO GO Cardio!

[julianadolski]

Whewww this one left me completely out of breath. Thank you for this amazing add-on 🔥❤️

[kellifroman]

Added this to today’s glute and ab BURN. Perfect cardio push for the day!